Description

This Mediterranean Baked Chicken is a flavorful and wholesome dish featuring juicy chicken breasts baked with olive oil, garlic, lemon, herbs, tomatoes, and olives. Inspired by the fresh ingredients of Mediterranean cuisine, this recipe is easy to prepare, packed with vibrant flavors, and perfect for a healthy weeknight dinner or meal prep.

Ingredients For the Chicken

• 4 boneless, skinless chicken breasts (about 2 lbs / 900g)
• 2 tbsp extra-virgin olive oil
• 1 tsp salt
• ½ tsp black pepper
• 1 tsp paprika
• 1 tsp dried oregano
• ½ tsp dried thyme

🍅 Mediterranean Toppings

• 1 cup cherry tomatoes, halved
• ½ cup Kalamata olives, pitted
• 1 small red onion, sliced
• 4 garlic cloves, minced
• 1 lemon, sliced
• ¼ cup fresh parsley, chopped
• ½ cup crumbled feta cheese (optional)

🍋 Marinade

• Juice of 1 lemon
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1 minced garlic clove

 Instructions

1. Marinate the Chicken

• In a bowl, whisk together lemon juice, olive oil, oregano, and garlic.
• Add chicken breasts and coat well.
• Marinate for at least 30 minutes, or up to 4 hours in the refrigerator.

2. Prepare the Baking Dish

• Preheat oven to 400°F (200°C).
• Lightly grease a 9×13-inch baking dish.
• Arrange the marinated chicken in the dish.

3. Add Toppings

• Scatter cherry tomatoes, olives, red onion, garlic, and lemon slices around and over the chicken.
• Drizzle with olive oil and season with salt, pepper, paprika, oregano, and thyme.

4. Bake

• Bake for 25–30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

5. Finish & Serve

• Sprinkle with fresh parsley and feta cheese if using.
• Let rest for 5 minutes before serving.

 Servings

• Makes 4 servings

 Nutritional Information (Approx. Per Serving)

• Calories: 340
• Protein: 38g
• Carbohydrates: 6g
• Fat: 18g
• Saturated Fat: 4g
• Fiber: 2g
• Sodium: 520mg

Nutrition values may vary depending on ingredients used.

 Benefits

🍗 High in Protein

Supports muscle maintenance, recovery, and satiety.

❤️ Heart-Healthy Fats

Olive oil and olives provide beneficial monounsaturated fats.

🍅 Rich in Antioxidants

Tomatoes, lemon, and herbs contain antioxidants that support overall wellness.

🥗 Low-Carb & Nutritious

A satisfying meal that’s naturally low in carbohydrates.

🍽️ Meal Prep Friendly

Stores and reheats well for lunches and dinners throughout the week.

 Notes

• Chicken thighs can be substituted for a juicier result.
• Fresh herbs may be used instead of dried herbs.
• Feta cheese adds a creamy, tangy finish but is optional.
• Marinating longer enhances flavor.

 Tips

• Use an instant-read thermometer to avoid overcooking.
• Add zucchini, bell peppers, or artichokes for extra vegetables.
• Serve with rice, quinoa, couscous, or a fresh salad.
• Broil for the last 2–3 minutes for extra color.
• Let the chicken rest before slicing to retain juices.

 Q&A

Q: Can I use chicken thighs instead of breasts?

A: Yes! Chicken thighs stay very juicy and work wonderfully in this recipe.

Q: Can I prepare it ahead of time?

A: Yes. Marinate the chicken up to 24 hours in advance.

Q: Is this recipe gluten-free?

A: Yes, all ingredients are naturally gluten-free.

Q: Can I freeze leftovers?

A: Absolutely. Store in an airtight container and freeze for up to 3 months.

Q: What sides go well with Mediterranean chicken?

A: Rice, quinoa, roasted vegetables, Greek salad, or couscous are excellent choices.

Q: How do I know when the chicken is done?

A: The internal temperature should reach 165°F (74°C).

 Recipe Information

Prep Time: 15 minutes
Marinating Time: 30 minutes
Cook Time: 25–30 minutes
Total Time: 1 hour 15 minutes
Difficulty Level: Easy
Course: Main Course, Dinner
Cuisine: Mediterranean
Dietary Preference: Gluten-Free, Low-Carb, High-Protein
Yield: 4 servings