Slow Cooker Ground Beef and Corn Casserole

Slow Cooker Ground Beef and Corn Casserole

Description

This Slow Cooker Ground Beef and Corn Casserole is a hearty, family-friendly comfort food packed with seasoned ground beef, sweet corn, creamy sauce, and melted cheese. Slow-cooked to perfection, this easy one-pot meal is ideal for busy weeknights, potlucks, and meal prep. With its rich flavor and satisfying texture, it’s sure to become a family favorite.

 Ingredients

🥩 Main Ingredients

  • 1½ lbs (680g) lean ground beef
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 cans (15 oz each) whole kernel corn, drained
  • 1 can (10.5 oz) cream of mushroom soup
  • 1 cup sour cream
  • 1½ cups shredded cheddar cheese
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 tsp paprika

🌿 Optional Toppings

  • Chopped green onions
  • Fresh parsley
  • Crushed tortilla chips

 Instructions

Step 1: Brown the Beef

  • In a large skillet over medium heat, cook the ground beef until browned.
  • Add diced onion and garlic and cook for 2–3 minutes.
  • Drain excess grease if necessary.

Step 2: Mix the Casserole

  • In a large bowl, combine browned beef mixture, corn, cream of mushroom soup, sour cream, 1 cup of cheddar cheese, salt, pepper, and paprika.
  • Stir until well combined.

Step 3: Transfer to Slow Cooker

  • Lightly grease the slow cooker.
  • Pour the mixture into the slow cooker and spread evenly.

Step 4: Add Cheese

  • Sprinkle the remaining ½ cup cheddar cheese over the top.

Step 5: Cook

  • Cover and cook on:
    • LOW: 4–5 hours
    • HIGH: 2–3 hours

Step 6: Serve

  • Garnish with green onions, parsley, or crushed tortilla chips if desired.
  • Serve warm.

 Servings

6–8 servings

 Nutritional Information (Approximate Per Serving)

Nutrient Amount
Calories 390
Protein 24g
Carbohydrates 18g
Fat 25g
Saturated Fat 11g
Fiber 3g
Sugar 4g
Sodium 620mg

Nutrition values are estimates and may vary depending on ingredients used.

 Health Benefits

🥩 High in Protein

Ground beef provides protein that helps support muscle growth and keeps you feeling full.

🌽 Source of Fiber

Corn contributes fiber and essential nutrients.

🍽️ Complete Comfort Meal

Contains protein, vegetables, and dairy in one satisfying dish.

⏲️ Easy Slow Cooker Recipe

Minimal effort with maximum flavor.

🍱 Great for Leftovers

Reheats well for quick lunches and dinners.

 Recipe Notes

  • Lean ground beef helps reduce excess grease.
  • Cream of chicken soup can be substituted for cream of mushroom.
  • Fresh or frozen corn may be used instead of canned.
  • The casserole thickens slightly as it cools.

 Helpful Tips

  • Add diced bell peppers for extra vegetables.
  • Mix in cooked rice or pasta for a heartier casserole.
  • Use pepper jack cheese for a spicy kick.
  • Top with crispy fried onions before serving.
  • Let the casserole rest for 10 minutes before serving for easier portions.

 Frequently Asked Questions

Q: Can I make this casserole ahead of time?

A: Yes. Assemble everything the night before and refrigerate until ready to cook.

Q: Can I freeze leftovers?

A: Yes. Store in airtight containers and freeze for up to 3 months.

Q: What can I serve with this casserole?

A: A green salad, steamed vegetables, garlic bread, or dinner rolls pair perfectly.

Q: Can I use ground turkey instead?

A: Absolutely. Ground turkey is a leaner alternative.

Q: How long will leftovers last?

A: Refrigerate in an airtight container for up to 4 days.

Q: Can I make it spicy?

A: Yes! Add diced jalapeños, chili powder, or hot sauce to the mixture.

Recipe Information

Recipe Name: Slow Cooker Ground Beef and Corn Casserole
Prep Time: 15 minutes
Cook Time: 4–5 hours (LOW) or 2–3 hours (HIGH)
Total Time: About 5 hours 15 minutes
Difficulty: Easy
Course: Main Course, Dinner
Cuisine: American Comfort Food
Diet: High-Protein
Yield: 6–8 servings
Calories: Approximately 390 per serving

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