Chili’s Gluten Free Menu USA 2025
Finding gluten-free options at chain restaurants can be tricky, especially when you’re trying to enjoy a casual meal without worrying about what’s safe to eat. If you’re gluten intolerant, have celiac disease, or simply prefer to avoid gluten, Chili’s offers a range of gluten-friendly menu items in 2025 across the United States. While it’s not a certified gluten-free kitchen, Chili’s does a solid job of listing items made without gluten-containing ingredients and gives guests a helpful starting point when ordering.
From grilled steaks and fresh salads to customizable fajitas with corn tortillas, Chili’s gluten-friendly menu covers a variety of popular dishes. Some meals can be made gluten-free with simple adjustments, like skipping the croutons or choosing the right side. However, since all food is prepared in a shared kitchen, there is still a chance of cross-contact. That’s why it’s important to talk to your server about your needs before placing your order.
In this complete 2025 guide, we break down everything you can safely eat from Chili’s gluten-free menu, share smart ordering tips, and help you enjoy a flavorful visit without the hassle.
Chili’s Gluten Free Menu
Gluten is a protein found in wheat, barley, and rye. While harmless for most people, it can trigger serious issues for those with celiac disease, gluten intolerance, or wheat allergies. Even small traces may cause discomfort or reactions.
Chili’s understands this concern and offers a gluten-friendly menu featuring items made without gluten-containing ingredients. Options include grilled meats, fresh salads, fajitas, and sides. That said, Chili’s uses shared kitchens, so cross-contact is possible. If you’re sensitive, always let your server or manager know before ordering.
Chili’s 2025 gluten-friendly selections cover a wide range of dishes, from grilled proteins to fresh salads and sides. Some items may need small adjustments, like removing croutons or skipping flour tortillas, to keep things gluten free.
Below is a list of gluten-friendly menu items you can check out and pick your favorite for your next order:
Gluten-Free Menu Items You Can Order in 2025
| Category | Menu Item | Quick Description |
|---|---|---|
| Starters | Chips & Guacamole | Fresh guac with corn chips (ask about fryer) |
| Starters | Bone-In Wings (Buffalo, Chipotle) | Naked wings with gluten-friendly sauces |
| Salads | House Salad (no croutons) | Mixed greens with cheese and tomatoes |
| Salads | Santa Fe Chicken Salad (no strips) | Spicy grilled chicken over fresh greens |
| Salads | Caribbean Salad (grilled chicken) | Pineapple, mandarin oranges, and citrus dressing |
| Salads | Salad Dressings | Avocado Ranch, Citrus Balsamic, Honey-Lime |
| Steaks | Classic Sirloin (6 oz or 10 oz) | Seasoned steak with safe side options |
| Steaks | Classic Ribeye | Juicy grilled ribeye with no gluten ingredients |
| Guiltless Grill | Ancho Salmon | Grilled salmon with a bold ancho glaze |
| Guiltless Grill | Margarita Grilled Chicken | Citrus-marinated chicken with rice and beans |
| Entrées | Plain Grilled Chicken | Simple grilled chicken with your choice of sides |
| Fajitas | Chicken/Steak Fajitas (no tortillas) | Sizzling meat and veggies – skip flour tortillas |
| Fajitas | Shrimp Fajitas (no tortillas) | Grilled shrimp, onions, and peppers – no tortillas |
| Burgers | Any Burger (no bun) | Served bunless – swap fries for steamed veggies |
| Soups | Baked Potato Soup | Creamy, hearty potato soup – skip any toppers |
| Chili | Original Chili (no tortilla strips) | Classic meaty chili served plain |
| Sides | Steamed Broccoli | Simple, fresh, and gluten-free |
| Sides | Loaded Mashed Potatoes | Creamy with cheese, bacon, and green onion |
| Sides | Black Beans | Slow-cooked and seasoned |
| Sides | Mexican Rice | Zesty rice – confirm seasoning blend with staff |
| Sides | Corn on the Cob | Naturally gluten-free with butter |
| Kids Menu | Grilled Chicken Dippers | Plain grilled chicken for young eaters |
| Kids Menu | Corn Kernels or Mandarin Oranges | Light sides for kids – gluten-free options |
| Desserts | Vanilla Ice Cream (no toppings) | Simple dessert option – request plain |
| Drinks | Coca-Cola®, Sprite®, Dr Pepper® | Gluten-free soft drinks |
| Drinks | Unsweetened Tea, Lemonade | Iced tea and lemonade options |
| Drinks | Gluten-Free Hard Seltzers / Wine | Ask for GF alcohol choices at the bar |
Looking to explore everything Chili’s has to offer this year? Check out the full Chili’s Menu with Prices USA 2025 for all categories, deals, and new additions.
Ordering Tips to Stay Safe at Chili’s
When dining gluten-free at Chili’s, a few smart moves can make your experience easier and safer. Start by asking for the allergen menu, which breaks down ingredients clearly.
Always let your server know you’re avoiding gluten so they can flag your order for extra care in the kitchen. Avoid fried items, since they’re cooked in shared oil, and don’t hesitate to customize your meal—most salads can be served without croutons, and sides like fries can be swapped for steamed veggies. Grilled proteins, plain veggies, and items from the Guiltless Grill are usually your safest options.
FAQs
Is Chili’s safe for people with celiac disease?
Chili’s does offer a gluten-friendly menu, but it’s important to know they do not have a certified gluten-free kitchen. All food is prepared in shared spaces, including fryers and grills, which means there’s always a risk of cross-contact. If you have celiac disease or a severe gluten allergy, it’s best to speak directly with a manager and stick to grilled proteins and sides that are least likely to be contaminated.
Does Chili’s have a dedicated gluten-free menu in 2025?
Yes, Chili’s provides an updated allergen and gluten-friendly menu for 2025, which lists items made without gluten-containing ingredients.
Can I order a gluten-free dessert at Chili’s?
Chili’s doesn’t officially offer a certified gluten-free dessert, but you can ask for a scoop of plain vanilla ice cream without any toppings.
Are Chili’s drinks and sodas gluten free?
Yes, most fountain drinks like Coca-Cola®, Sprite®, and Dr Pepper® are gluten free. Unsweetened iced tea and lemonade are also safe.
Does Chili’s have Gluten Free kids meals?
Yes, options like Grilled Chicken Dippers, corn, steamed broccoli, and mandarin oranges are gluten-friendly. Just double-check with your server to confirm prep.