30g Protein Orange Creamsicle Mousse

This mousse is a light, fluffy, and protein-packed dessert inspired by the classic creamsicle flavour. Bursting with bright citrus notes, creamy Greek yoghurt, and rich vanilla protein, it’s perfect for a post-workout treat or a guilt-free dessert that feels indulgent yet nourishing.

Ingredients

• 1 cup Greek yogurt (unsweetened, non-fat)
• 1 scoop vanilla protein powder (~30g protein)
• 1/4 cup fresh orange juice
• 1 tsp orange zest
• 1 tbsp honey or preferred sweetener
• 1 tsp vanilla extract
• Optional: whipped cream or grated dark chocolate for garnish

Instructions

1. In a mixing bowl, combine Greek yoghurt, vanilla protein powder, and honey. Stir until smooth.
2. Add orange juice, orange zest, and vanilla extract. Whisk gently to preserve fluffiness.
3. Chill in the refrigerator for 30–45 minutes for a firmer mousse texture.
4. Serve in small dessert cups or bowls, topped with optional whipped cream or chocolate shavings.

Notes

• For extra creaminess, fold in 1–2 tbsp of whipped cream into the mousse.
• Adjust sweetness with honey, stevia, or maple syrup according to taste.
• Use fresh-squeezed orange juice for best flavour; bottled juice works but may be less vibrant.

Tips

• Chill the bowls before serving to keep the mousse cool longer.
• Can be made ahead and stored in the fridge up to 24 hours.
• Add a few orange segments or berries for texture and visual appeal.

Servings

• Serves 1–2, depending on portion size. Each serving contains roughly 30g of protein.

Nutritional Info (Approximate per serving)

• Calories: 220
• Protein: 30g
• Fat: 2–3g
• Carbohydrates: 15g
• Sugar: 10g

Benefits

• High protein content aids in muscle recovery.
• Low in fat and moderate in carbs, suitable for balanced diets.
• Packed with vitamin C from orange juice, supporting immunity and skin health.

Q/A

Q: Can I use plant-based protein?
A: Yes, opt for a neutral-flavoured plant protein, but the texture may be slightly less creamy.

Q: Can I freeze it?
A: Freezing may alter the mousse texture; best served chilled.

Q: Can I add more citrus flavour?
A: Absolutely! Add lime zest or a splash of lemon juice for a tangy twist.

Q: Can this be a breakfast option?
A: Yes, it’s protein-rich and works well as a high-protein breakfast snack