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Chocolate Cherry Cheesecake Protein Fluff

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Chocolate Cherry Cheesecake Protein Fluff

Description

If you’re craving a rich, creamy chocolate dessert without the guilt, this Chocolate Cherry Cheesecake Protein Fluff is the perfect treat. Made with cottage cheese, Greek yogurt, whipped cream cheese, chocolate protein shake, cocoa powder, and juicy cherries, this high-protein dessert is incredibly smooth, chocolatey, and packed with cheesecake flavor. It’s easy to make in just 10 minutes with no baking required. Perfect for meal prep, post-workout snacks, or a healthy dessert that tastes completely indulgent.

Ingredients

For the Chocolate Cheesecake Fluff

  • 1 cup low-fat cottage cheese
  • 1 cup non-fat plain Greek yogurt
  • ½ cup whipped cream cheese
  • ½ cup chocolate protein shake (such as Fairlife)
  • 1 (3.4 oz) package sugar-free chocolate instant pudding mix
  • 2 tbsp unsweetened cocoa powder
  • 1 tsp vanilla extract

Mix-Ins

  • 1 cup fresh or frozen dark sweet cherries, halved
  • Extra cherries for topping (optional)

Optional Toppings

  • Shaved dark chocolate
  • Chocolate chips
  • Whipped cream
  • Cocoa powder
  • Fresh cherries

Instructions

Step 1: Blend the Base

In a blender or food processor, combine:

  • Cottage cheese
  • Greek yogurt
  • Whipped cream cheese
  • Chocolate protein shake
  • Cocoa powder
  • Vanilla extract

Blend for 2–3 minutes until completely smooth and creamy.

Step 2: Add the Pudding Mix

Transfer the mixture to a large mixing bowl.

Add the chocolate instant pudding mix and whisk until fully incorporated.

Allow the mixture to sit for 5 minutes so it thickens.

Step 3: Fold in the Cherries

Gently fold the halved cherries into the chocolate mixture using a spatula.

Avoid overmixing to keep beautiful cherry swirls throughout the fluff.

Step 4: Portion

Divide the mixture evenly into 4 dessert cups or meal prep containers.

Top with extra cherries, shaved chocolate, or a dusting of cocoa powder if desired.

Step 5: Chill

Refrigerate for 1–2 hours before serving for the best texture and flavor.

Serve cold.

Tips

  • Blend the cottage cheese thoroughly for an ultra-smooth cheesecake texture.
  • Frozen cherries work perfectly—just thaw and drain excess liquid first.
  • For extra chocolate flavor, add ¼ cup mini dark chocolate chips.
  • Use vanilla protein shake for a milder chocolate flavor.
  • Chill overnight for an even thicker, mousse-like consistency.
  • Garnish with whipped cream and fresh cherries for a bakery-style presentation.

Storage

  • Store covered in the refrigerator for up to 4 days.
  • Do not freeze, as the texture may become grainy after thawing.
  • Stir gently before serving if any liquid separates.

Frequently Asked Questions

Can I use regular cream cheese?

Yes. Use 4 ounces of softened regular cream cheese instead of whipped cream cheese.

Can I make this without protein shake?

Yes. Substitute the protein shake with milk of your choice, though the protein content will be lower.

Can I use different fruit?

Absolutely! Strawberries, raspberries, blueberries, or blackberries all pair beautifully with the chocolate cheesecake base.

Is this dessert gluten-free?

Yes, provided your instant pudding mix and other ingredients are certified gluten-free.

Servings

4 servings

Nutrition (Approximate Per Serving)

  • Calories: 245
  • Protein: 26g
  • Carbohydrates: 18g
  • Fat: 8g
  • Saturated Fat: 4g
  • Fiber: 3g
  • Sugar: 11g
  • Sodium: 340mg

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