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Hearty Homemade Cabbage Soup

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Hearty Homemade Cabbage Soup

Description

Hearty Homemade Cabbage Soup is a wholesome, comforting meal loaded with fresh vegetables, aromatic herbs, and a rich tomato-based broth. It’s filling without being heavy, making it perfect for chilly evenings, meal prep, or anyone looking for a nutritious, budget-friendly recipe. This soup is naturally packed with fiber, vitamins, and antioxidants while remaining low in calories.

Preparation Time

  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes

Difficulty: Easy

Servings

Makes: 6 servings

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 3 garlic cloves, minced
  • 2 carrots, sliced
  • 2 celery stalks, sliced
  • ½ green bell pepper, diced (optional)
  • ½ large green cabbage, chopped (about 6 cups)
  • 1 (14-ounce/400 g) can diced tomatoes
  • 6 cups vegetable broth (or chicken broth)
  • 1 tablespoon tomato paste
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon Italian seasoning
  • 1 bay leaf
  • Salt and black pepper to taste
  • 1 tablespoon Worcestershire sauce (optional)
  • 1 tablespoon lemon juice
  • 2 tablespoons chopped fresh parsley

Instructions

Step 1

Heat olive oil in a large soup pot over medium heat.

Step 2

Add onion, carrots, celery, and bell pepper. Cook for 5–6 minutes until softened.

Step 3

Stir in garlic and cook for 30 seconds until fragrant.

Step 4

Add tomato paste and cook for 1 minute.

Step 5

Pour in diced tomatoes and broth.

Step 6

Add cabbage, paprika, thyme, Italian seasoning, bay leaf, Worcestershire sauce, salt, and pepper.

Step 7

Bring to a boil.

Step 8

Reduce heat and simmer uncovered for 30–35 minutes until vegetables are tender.

Step 9

Remove the bay leaf.

Step 10

Stir in lemon juice and parsley.

Step 11

Taste and adjust seasoning before serving.

Recipe Notes

  • Green cabbage works best, but Savoy or Napa cabbage can also be used.
  • Add extra broth if the soup thickens during storage.
  • The flavor becomes even better the next day.
  • Fresh herbs provide a brighter finish.
  • For a richer flavor, use homemade stock.

Tips for Success

  • Cut vegetables into similar sizes for even cooking.
  • Don’t overcook the cabbage; it should remain slightly tender.
  • Sauté the vegetables well to develop deeper flavor.
  • Add cooked beans for extra protein.
  • Stir occasionally while simmering.
  • Finish with lemon juice to brighten the soup.

Variations

  • Add shredded chicken for extra protein.
  • Stir in cooked ground turkey or beef.
  • Include potatoes for a heartier meal.
  • Add white beans or kidney beans.
  • Spice it up with red pepper flakes.
  • Add mushrooms for extra umami flavor.

Storage

Refrigerator:
Store in an airtight container for up to 5 days.

Freezer:
Freeze for up to 3 months.

Reheating:
Warm on the stovetop over medium heat or microwave until hot.

Serving Suggestions

  • Crusty artisan bread
  • Garlic bread
  • Grilled cheese sandwich
  • Brown rice
  • Crackers
  • Fresh green salad

Nutritional Information (Per Serving)

  • Calories: 145
  • Protein: 4 g
  • Carbohydrates: 15 g
  • Fiber: 5 g
  • Sugars: 8 g
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Cholesterol: 0 mg
  • Sodium: 620 mg
  • Potassium: 520 mg
  • Vitamin A: 80% DV
  • Vitamin C: 65% DV
  • Vitamin K: 90% DV
  • Calcium: 8% DV
  • Iron: 10% DV

Nutrition values are approximate and will vary depending on ingredients used.

Health Benefits

  • Rich in dietary fiber for digestive health.
  • Low in calories while being filling.
  • High in vitamin C to support the immune system.
  • Excellent source of vitamin K for bone health.
  • Contains antioxidants from tomatoes and cabbage.
  • Supports heart health with healthy fats from olive oil.
  • Helps maintain hydration due to its broth base.
  • Budget-friendly and ideal for meal prep.
  • Naturally vegetarian and easy to make vegan by omitting Worcestershire sauce or using a vegan version.

Frequently Asked Questions (Q&A)

1. Can I make this soup ahead of time?

Yes. It tastes even better after the flavors have had time to meld overnight.

2. Can I freeze cabbage soup?

Absolutely. Freeze in airtight containers for up to 3 months.

3. Does cabbage become mushy?

Not if simmered for about 30–35 minutes. Avoid overcooking.

4. Can I use red cabbage?

Yes, but it will change the soup’s color and produce a slightly earthier flavor.

5. Can I add meat?

Yes. Ground beef, turkey, chicken, or sausage all work well.

6. Is this recipe gluten-free?

Yes, if you use gluten-free Worcestershire sauce and broth.

7. Can I use fresh tomatoes instead of canned?

Yes. Use about 2 cups of chopped ripe tomatoes.

8. What herbs pair best with cabbage soup?

Thyme, parsley, dill, oregano, rosemary, and bay leaves are excellent choices.

9. How can I make it more filling?

Add potatoes, beans, lentils, cooked rice, barley, or pasta.

10. Why add lemon juice at the end?

A splash of lemon juice brightens the flavors and balances the richness of the broth.

Final Thoughts

Hearty Homemade Cabbage Soup is a nourishing, affordable, and versatile recipe that’s perfect for weeknight dinners, meal prep, or cozy family meals. With its colorful vegetables, flavorful broth, and customizable ingredients, it’s an easy soup that delivers both comfort and nutrition in every bowl.

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