Purple Cabbage & Blueberry Wellness Juice
This vibrant Purple Cabbage & Blueberry Wellness Juice is naturally refreshing and packed with antioxidant-rich ingredients. Made with purple cabbage, blueberries, lemon, and honey, it’s a colorful homemade drink that’s perfect served chilled. While it’s a nutritious beverage, it isn’t a proven treatment for any specific health condition.
Ingredients
- ½ small purple cabbage, chopped
- 1½ cups fresh blueberries
- 4 cups water
- Juice of 1 lemon
- 2–3 tbsp honey or maple syrup (optional)
- Fresh mint leaves (optional)
- Ice cubes
Instructions
- Add the chopped purple cabbage, blueberries, and water to a large pot.
- Bring to a boil, then reduce the heat and simmer for 20–25 minutes.
- Remove from the heat and let the mixture cool slightly.
- Strain the liquid through a fine-mesh sieve, pressing gently to extract all the juice.
- Stir in the fresh lemon juice and honey until dissolved.
- Chill in the refrigerator for at least 2 hours.
- Serve over ice and garnish with lemon slices and fresh mint.
Tips
- For a stronger berry flavor, add extra blueberries.
- Adjust the sweetness to your taste.
- Store in the refrigerator for up to 4 days.
- Shake well before serving, as natural separation may occur.
Servings: 6 glasses
Prep Time: 10 minutes
Cook Time: 25 minutes
Calories: ~65 per serving