Healthy Clove & Citrus Hydration Drink

Start your morning with this refreshing, sugar-free drink that supports hydration and adds a bright, warming flavor to your routine.

Ingredients

• 1 glass warm or room-temperature water
• Juice of ½ fresh lemon or lime
• 3–4 whole cloves (or a small pinch of ground cloves)
• Optional: A few slices of fresh ginger or a splash of unsweetened guava puree or 100% guava juice for extra flavor

Instructions

1. Add the cloves and optional ginger to hot water.
2. Let them steep for 5–10 minutes to infuse the water with their flavor.
3. Strain out the cloves and ginger, then allow the water to cool until it is warm or at room temperature.
4. Stir in the fresh lemon or lime juice.
5. If desired, add a splash of unsweetened guava puree or 100% guava juice for a fruity twist.
6. Drink in the morning as a refreshing, hydrating beverage.

Notes

• This drink is naturally sugar-free unless you add sweetened ingredients.
• Fresh lemon or lime provides a bright citrus flavor and vitamin C.
• Cloves contribute a warm, aromatic taste, while ginger adds a pleasant spicy kick.
• This beverage can be part of a balanced, healthy lifestyle, but it is not a treatment or cure for any medical condition.