Mediterranean Feta Egg Bake 🥚🧀🌿
A Protein-Packed Mediterranean Breakfast Casserole with Feta, Spinach & Fresh Vegetables
Description
Start your morning with this delicious Mediterranean Feta Egg Bake, a wholesome breakfast casserole packed with protein, colorful vegetables, creamy feta cheese, and aromatic Mediterranean herbs. This easy one-pan recipe combines fluffy baked eggs with spinach, cherry tomatoes, bell peppers, onions, and tangy feta for a meal that feels both comforting and fresh.
Perfect for breakfast, brunch, meal prep, or a light dinner, this egg bake is naturally low-carb, vegetarian-friendly, and full of Mediterranean flavors. The creamy feta melts beautifully into the eggs while the roasted vegetables add sweetness, texture, and nutrients in every bite. Inspired by classic Mediterranean baked egg dishes featuring feta, vegetables, olive oil, and herbs, this version is designed for an easy family-friendly meal.
Recipe Details
Prep Time: 15 minutes
Cook Time: 30–35 minutes
Total Time: 50 minutes
Servings: 6 servings
Category: Breakfast / Brunch
Cuisine: Mediterranean
Ingredients
Eggs & Dairy
- 8 large eggs
- 1 cup crumbled feta cheese
- ¼ cup milk or heavy cream (optional, for extra creamy eggs)
- ¼ cup shredded mozzarella cheese (optional)
Vegetables
- 2 cups fresh spinach
- 1 cup cherry tomatoes, halved
- 1 red bell pepper, diced
- 1 small red onion, finely chopped
- 2 cloves garlic, minced
- ½ cup Kalamata olives, sliced (optional)
Mediterranean Seasoning
- 2 tablespoons extra virgin olive oil
- 1 teaspoon dried oregano
- ½ teaspoon dried thyme
- ½ teaspoon smoked paprika
- ¼ teaspoon red pepper flakes (optional)
- Salt and black pepper, to taste
- 2 tablespoons fresh parsley, chopped
- Fresh basil leaves for garnish
Instructions
Step 1: Prepare the Oven & Baking Dish
Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish or oven-safe skillet with olive oil.
Step 2: Cook the Vegetables
Heat olive oil in a skillet over medium heat. Add chopped onion and bell pepper, then cook for 3–4 minutes until slightly softened.
Add garlic and cook for another 30 seconds until fragrant. Stir in spinach and cook until wilted. Remove from heat.
Step 3: Prepare the Egg Mixture
In a large bowl, whisk together eggs, milk, oregano, thyme, smoked paprika, salt, and black pepper until smooth.
Add half of the feta cheese and gently mix.
Step 4: Assemble the Egg Bake
Spread the cooked vegetables evenly into the prepared baking dish.
Add cherry tomatoes and olives on top. Pour the egg mixture over the vegetables.
Sprinkle the remaining feta cheese and mozzarella over the surface.
Step 5: Bake
Place the dish in the oven and bake for 30–35 minutes, or until the eggs are fully set and slightly golden on top.
The center should be firm but still soft and fluffy.
Step 6: Garnish & Serve
Remove from the oven and allow it to cool for 5 minutes.
Top with fresh parsley, basil leaves, and an extra drizzle of olive oil.
Slice and serve warm.
Tips & Notes
Use Good Quality Feta:
A creamy Greek-style feta gives the best flavor and texture.
Do Not Overbake:
Overcooking can make eggs rubbery. Remove the bake once the center is just set.
Make It Ahead:
Prepare this egg bake the night before and store it covered in the refrigerator. Bake fresh in the morning.
Add More Protein:
You can add cooked chicken, turkey sausage, or smoked salmon for extra protein.
Vegetable Options:
Zucchini, mushrooms, roasted red peppers, or broccoli work beautifully in this recipe.
Meal Prep Friendly:
Cut into portions and store in airtight containers for up to 4 days.
Serving Suggestions
Serve Mediterranean Feta Egg Bake with:
- Warm pita bread
- Whole grain toast
- Greek yogurt
- Fresh fruit
- Cucumber tomato salad
- Avocado slices
Storage Instructions
Refrigerator:
Store leftovers in an airtight container for up to 4 days.
Freezer:
Freeze individual slices for up to 2 months. Thaw overnight before reheating.
Reheating:
Warm in the microwave for 45–60 seconds or reheat in the oven at 325°F until warmed through.
Nutritional Information (Approx. Per Serving)
Calories: 260
Protein: 18g
Carbohydrates: 7g
Fat: 19g
Fiber: 2g
Calcium: 220mg
(Nutrition values may vary depending on ingredients used.)
Health Benefits
🥚 High in Protein: Eggs and feta help support muscle maintenance and keep you feeling full.
🌿 Rich in Antioxidants: Spinach, tomatoes, and herbs provide important vitamins and antioxidants.
🫒 Heart-Friendly Fats: Extra virgin olive oil contains healthy monounsaturated fats.
🧀 Bone Support: Feta cheese provides calcium and protein.
🥗 Balanced Meal: Combines protein, vegetables, and healthy fats for lasting energy.
Frequently Asked Questions
Can I make Mediterranean Feta Egg Bake without spinach?
Yes. Replace spinach with kale, zucchini, mushrooms, or roasted peppers.
Can I use egg whites instead of whole eggs?
Yes. Replace some or all whole eggs with egg whites for a lighter version.
Is this recipe keto-friendly?
Yes, this egg bake is naturally low in carbohydrates and works well for a keto-style breakfast.
Can I prepare it ahead of time?
Yes. Assemble everything the night before, refrigerate, and bake when ready.
What type of feta is best?
Greek feta made from sheep’s milk usually provides the creamiest texture and authentic Mediterranean flavor.
Final Note:
Mediterranean Feta Egg Bake is the perfect combination of simplicity, nutrition, and flavor. With creamy feta, fluffy eggs, fresh vegetables, and Mediterranean herbs, this recipe turns everyday ingredients into a beautiful breakfast that your whole family will love.