Chili’s Keto Menu: Low-Carb Options, Calories & Ordering Guide (2026)
If you’re searching for the Chili’s keto menu, this guide explains the best low-carb options available at Chili’s Grill & Bar. Many diners follow a ketogenic diet that focuses on high protein, healthy fats, and very low carbohydrates, which means avoiding bread, tortillas, sugary sauces, and starchy sides.
While Chili’s is known for burgers, Tex-Mex meals, and comfort food, several dishes can still fit a keto lifestyle when ordered with simple modifications. For example, grilled meats, salads without croutons, and low-carb sides can help you stay within keto guidelines.
Below you’ll find menu tables, keto-friendly dishes, calorie estimates, customization tips, and FAQs to help you order confidently from the Chili’s keto menu in 2026.
Chili’s Keto Menu Overview
The chili’s keto menu focuses on foods that are low in carbohydrates but rich in protein and fats. Many standard Chili’s meals include bread, rice, beans, or tortillas, which are not keto-friendly. However, these ingredients can often be removed or substituted.
Typical keto-friendly choices include:
By customizing dishes, customers can create meals that fit the keto diet while still enjoying Chili’s flavors.
Chili’s Keto Menu Table
Below is a sample table showing keto-friendly menu items that can be ordered with modifications.
| Menu Item | Keto Modification | Estimated Price |
|---|---|---|
| Classic Bacon Burger | Remove bun, add lettuce wrap | $12 – $16 |
| Grilled Chicken Plate | Served with vegetables | $13 – $16 |
| Sirloin Steak | No fries, add broccoli | $16 – $20 |
| Chicken Caesar Salad | Remove croutons | $12 – $15 |
| Fajitas | Skip tortillas and beans | $16 – $22 |
Prices vary depending on location and local promotions.
Keto-Friendly Appetizers at Chili’s
Many appetizers at Chili’s contain breading or tortilla chips, but some can still work with keto adjustments.
Low-Carb Appetizer Options
| Appetizer | Keto Tip |
|---|---|
| Boneless Wings | Choose low-carb sauce, avoid breaded versions |
| House Salad | Remove croutons |
| Side Avocado | High-fat keto option |
| Chicken Fajita Meat | Order without tortillas |
Always confirm with staff to ensure sauces or marinades do not contain added sugars.
Keto Entrées at Chili’s
Entrées provide some of the best choices for the chili’s keto menu because they often include protein and vegetables.
Keto-Friendly Entrées
Steak and grilled chicken are particularly popular because they contain minimal carbohydrates.
Chili’s Keto Burgers
Burgers are easy to convert into keto meals by removing the bun.
Example Keto Burger
| Item | Keto Modification | Calories |
|---|---|---|
| Bacon Burger | No bun, add lettuce wrap | ~600 kcal |
| Mushroom Swiss Burger | Remove bun | ~650 kcal |
Many locations offer lettuce wraps instead of buns for low-carb customers.
Popular Chili’s Keto Menu Highlights
Several dishes stand out when searching for chili’s keto menu options.
These options are commonly ordered by customers following low-carb diets.
Customization & Keto Ordering Options
Customization is the key to building a keto-friendly Chili’s meal.
Keto Sauce Options
Choose sauces that contain little or no sugar:
Avoid sauces like honey mustard or sweet BBQ.
Keto Side Options
Replace high-carb sides with low-carb alternatives.
These sides help keep carbohydrate levels low.
Chili’s Keto Menu Nutrition Overview
Understanding chili’s keto menu nutrition helps ensure meals stay within keto guidelines.
Keto meals typically include:
- High protein
- Moderate fat
- Very low carbohydrates
Estimated Nutrition Range
| Nutrient | Average Range |
|---|---|
| Calories | 400 – 900 kcal |
| Protein | 30 – 50 g |
| Carbohydrates | 3 – 12 g |
| Fat | 20 – 40 g |
| Sodium | 800 – 1500 mg |
Meals with steak or grilled chicken typically provide the best keto nutrition balance.
Health Tips for Keto Dining at Chili’s
If you’re following a ketogenic diet, consider these tips when ordering.
Following these tips can help maintain ketosis while dining out.
Pricing & Availability Disclaimer
Menu prices and availability for the chili’s keto menu may vary by restaurant location. Some items may also differ depending on seasonal menus or regional offerings.
Always confirm ingredients and preparation methods with the restaurant staff.
Frequently Asked Questions (FAQs)
Does Chili’s have keto-friendly options?
Yes. Several menu items such as steak, grilled chicken, and bunless burgers can be ordered keto-friendly.
Can I order a burger keto-style at Chili’s?
Yes. Request a lettuce wrap instead of a bun.
Are Chili’s fajitas keto-friendly?
They can be if you skip the tortillas, rice, and beans.
What sides are keto-friendly at Chili’s?
Steamed broccoli, salads without croutons, and grilled vegetables are good options.
Are Chili’s sauces keto-friendly?
Some are, such as hot sauce or salsa. Sweet sauces like BBQ or honey mustard should be avoided.
Conclusion
The chili’s keto menu offers several options for diners who want to follow a low-carb lifestyle while eating out. By choosing grilled meats, bunless burgers, and vegetable sides, customers can enjoy flavorful Chili’s meals without exceeding their carbohydrate limits.
With simple modifications such as removing bread, tortillas, and sugary sauces, many Chili’s dishes can fit within keto guidelines. Whether ordering steak, grilled chicken, or fajitas without tortillas, keto diners can still enjoy a satisfying meal at Chili’s.