This page shows calorie information across the Chili’s menu, covering popular entrées, sides, desserts, and drinks. Calorie counts can vary widely by category and item. The goal is to help customers review menu calories before ordering and make informed choices based on their preferences.
How Many Calories Are in the Chili’s Menu?
Calorie counts at Chili’s Grill & Bar range from lighter starters to very high-calorie combination plates.
Portion size, toppings, sauces, and sides all affect totals. Custom orders and location differences can also change final calorie counts.
Chili’s Menu Calories by Category
Appetizers
Menu Item
Calories
Notes
Chips & Salsa
~910
Based on standard portion
Skillet Queso
~1,450
Does not include added proteins
Southwestern Eggrolls
~1,600
Served with dipping sauce
Boneless Wings (10 ct)
~1,050
Sauce choice affects calories
Burgers
Menu Item
Calories
Notes
Oldtimer® with Cheese
~950
Does not include fries
Bacon Rancher Burger
~1,400
Calories vary by toppings
Mushroom Swiss Burger
~1,110
Standard preparation
BBQ Brisket Burger
~1,500
One of the highest-calorie burgers
Chicken & Seafood
Menu Item
Calories
Notes
Ancho Salmon
~630
Based on standard sides
Crispy Chicken Crispers®
~1,100
Sauce and sides add calories
Grilled Chicken Breast
~550
Does not include sides
Cajun Shrimp Pasta
~1,100
Sauce-heavy entrée
Ribs & Steaks
Menu Item
Calories
Notes
Baby Back Ribs (Half Rack)
~900
Sauce included
Baby Back Ribs (Full Rack)
~1,650
Without sides
Classic Sirloin (6 oz)
~610
Steak only
Surf & Turf Combo
~1,400
Varies by pairing
Salads
Menu Item
Calories
Notes
Santa Fe Chicken Salad
~800
Dressing included
Quesadilla Explosion Salad
~1,430
One of the highest-calorie salads
Grilled Chicken Caesar Salad
~620
Calories vary by dressing
Sides
Menu Item
Calories
Notes
Fries
~420
Standard serving
Loaded Mashed Potatoes
~450
Includes toppings
Mexican Street Corn
~260
Single side portion
Steamed Broccoli
~110
Lowest-calorie side
Desserts
Menu Item
Calories
Notes
Molten Chocolate Cake
~1,170
Includes ice cream
Skillet Chocolate Chip Cookie
~1,250
Designed for sharing
Cheesecake
~860
Flavor-dependent
Drinks
Menu Item
Calories
Notes
Fountain Soda (Regular)
~200–280
Refills increase total
Sweet Iced Tea
~180
Per standard glass
Margarita (Classic)
~300–400
Alcohol calories vary
Lemonade
~150
Size-dependent
Lowest Calorie Items at Chili’s
Some menu items are lower in calories compared to others:
Steamed Broccoli (~110)
Grilled Chicken Breast (~550)
Ancho Salmon (~630)
Classic Sirloin (6 oz, steak only) (~610)
Highest Calorie Items at Chili’s
These items are among the highest in total calories:
Quesadilla Explosion Salad (~1,430)
BBQ Brisket Burger (~1,500)
Full Rack Baby Back Ribs (~1,650)
Skillet Desserts (1,200+ range)
Things That Can Change Chili’s Calorie Counts
Add-ons like cheese, bacon, or extra sauces
Side choices and portion size
Customizations or substitutions
Location-specific preparation differences
Important Nutrition Context
Calorie needs vary from person to person. This page is provided for informational purposes only and does not offer dietary or medical advice. Menu calories are simply one factor people may consider when ordering.
Frequently Asked Questions
How many calories are in Chili’s menu items?
Chili’s menu items range from about 110 calories for simple sides to 1,600+ calories for large entrées and desserts.
What is the lowest calorie meal at Chili’s?
Lower-calorie options often include grilled proteins with vegetable sides, such as grilled chicken or salmon.
What is the highest calorie item at Chili’s?
Large combo entrées, certain burgers, and skillet desserts are typically the highest-calorie items.
What is the highest calorie item at Chili’s?
Large combo entrées, certain burgers, and skillet desserts are typically the highest-calorie items.
Do Chili’s calories include sides?
Some calorie counts include sides, while others list the entrée only. Notes in the table clarify when sides are excluded.
Can Chili’s calorie counts change by location?
Yes. Ingredients, portions, and preparation can vary slightly by location.
Where does Chili’s publish nutrition information?
Nutrition details are available through Chili’s full menu, category pages like Chili’s appetizer calories, Chili’s burger calories, Chili’s salad nutrition, and the Chili’s allergen menu.
Nutrition & Accuracy Disclaimer
Nutrition information is based on published data and standard preparation. Ingredients, portions, and recipes may vary by location, and menu items can change over time. Customers should check with their local Chili’s Grill & Bar for the most current nutrition information.
