Chili’s Menu Calories
Introduction
This page shows calorie information across the Chili’s menu, covering popular entrées, sides, desserts, and drinks. Calorie counts can vary widely by category and item. The goal is to help customers review menu calories before ordering and make informed choices based on their preferences.
How Many Calories Are in the Chili’s Menu?
Calorie counts at Chili’s Grill & Bar range from lighter starters to very high-calorie combination plates.
Portion size, toppings, sauces, and sides all affect totals. Custom orders and location differences can also change final calorie counts.
Chili’s Menu Calories by Category
Appetizers
| Menu Item | Calories | Notes |
|---|---|---|
| Chips & Salsa | ~910 | Based on standard portion |
| Skillet Queso | ~1,450 | Does not include added proteins |
| Southwestern Eggrolls | ~1,600 | Served with dipping sauce |
| Boneless Wings (10 ct) | ~1,050 | Sauce choice affects calories |
Burgers
| Menu Item | Calories | Notes |
|---|---|---|
| Oldtimer® with Cheese | ~950 | Does not include fries |
| Bacon Rancher Burger | ~1,400 | Calories vary by toppings |
| Mushroom Swiss Burger | ~1,110 | Standard preparation |
| BBQ Brisket Burger | ~1,500 | One of the highest-calorie burgers |
Chicken & Seafood
| Menu Item | Calories | Notes |
|---|---|---|
| Ancho Salmon | ~630 | Based on standard sides |
| Crispy Chicken Crispers® | ~1,100 | Sauce and sides add calories |
| Grilled Chicken Breast | ~550 | Does not include sides |
| Cajun Shrimp Pasta | ~1,100 | Sauce-heavy entrée |
Ribs & Steaks
| Menu Item | Calories | Notes |
|---|---|---|
| Baby Back Ribs (Half Rack) | ~900 | Sauce included |
| Baby Back Ribs (Full Rack) | ~1,650 | Without sides |
| Classic Sirloin (6 oz) | ~610 | Steak only |
| Surf & Turf Combo | ~1,400 | Varies by pairing |
Salads
| Menu Item | Calories | Notes |
|---|---|---|
| Santa Fe Chicken Salad | ~800 | Dressing included |
| Quesadilla Explosion Salad | ~1,430 | One of the highest-calorie salads |
| Grilled Chicken Caesar Salad | ~620 | Calories vary by dressing |
Sides
| Menu Item | Calories | Notes |
|---|---|---|
| Fries | ~420 | Standard serving |
| Loaded Mashed Potatoes | ~450 | Includes toppings |
| Mexican Street Corn | ~260 | Single side portion |
| Steamed Broccoli | ~110 | Lowest-calorie side |
Desserts
| Menu Item | Calories | Notes |
|---|---|---|
| Molten Chocolate Cake | ~1,170 | Includes ice cream |
| Skillet Chocolate Chip Cookie | ~1,250 | Designed for sharing |
| Cheesecake | ~860 | Flavor-dependent |
Drinks
| Menu Item | Calories | Notes |
|---|---|---|
| Fountain Soda (Regular) | ~200–280 | Refills increase total |
| Sweet Iced Tea | ~180 | Per standard glass |
| Margarita (Classic) | ~300–400 | Alcohol calories vary |
| Lemonade | ~150 | Size-dependent |
Lowest Calorie Items at Chili’s
Some menu items are lower in calories compared to others:
- Steamed Broccoli (~110)
- Grilled Chicken Breast (~550)
- Ancho Salmon (~630)
- Classic Sirloin (6 oz, steak only) (~610)
Highest Calorie Items at Chili’s
These items are among the highest in total calories:
- Quesadilla Explosion Salad (~1,430)
- BBQ Brisket Burger (~1,500)
- Full Rack Baby Back Ribs (~1,650)
- Skillet Desserts (1,200+ range)
Things That Can Change Chili’s Calorie Counts
- Add-ons like cheese, bacon, or extra sauces
- Side choices and portion size
- Customizations or substitutions
- Location-specific preparation differences
Important Nutrition Context
Calorie needs vary from person to person.
This page is provided for informational purposes only and does not offer dietary or medical advice. Menu calories are simply one factor people may consider when ordering.
Frequently Asked Questions
How many calories are in Chili’s menu items?
Chili’s menu items range from about 110 calories for simple sides to 1,600+ calories for large entrées and desserts.
What is the lowest calorie meal at Chili’s?
Lower-calorie options often include grilled proteins with vegetable sides, such as grilled chicken or salmon.
What is the highest calorie item at Chili’s?
Large combo entrées, certain burgers, and skillet desserts are typically the highest-calorie items.
What is the highest calorie item at Chili’s?
Large combo entrées, certain burgers, and skillet desserts are typically the highest-calorie items.
Do Chili’s calories include sides?
Some calorie counts include sides, while others list the entrée only. Notes in the table clarify when sides are excluded.
Can Chili’s calorie counts change by location?
Yes. Ingredients, portions, and preparation can vary slightly by location.
Where does Chili’s publish nutrition information?
Nutrition details are available through Chili’s full menu, category pages like Chili’s appetizer calories, Chili’s burger calories, Chili’s salad nutrition, and the Chili’s allergen menu.
Nutrition & Accuracy Disclaimer
Nutrition information is based on published data and standard preparation.
Ingredients, portions, and recipes may vary by location, and menu items can change over time. Customers should check with their local Chili’s Grill & Bar for the most current nutrition information.