Chili’s Salad (Menu, Prices & Nutrition Guide 2026)
If you’re searching for Chili’s Salad options, this complete guide covers updated menu items, prices, calories, and nutrition details available at Chili’s Grill & Bar. Known for its bold Tex-Mex flavors and casual dining experience, Chili’s also offers fresh salad choices for customers looking for lighter meals or healthier alternatives.
This guide explains Chili’s salad menu options, popular choices, customization tips, nutrition facts, and ordering advice — all updated for 2026.
Chili’s Salad Menu Options
Chili’s offers both entrée-sized salads and side salads, typically featuring grilled proteins, fresh vegetables, and flavorful dressings. These options are popular among diners seeking balanced meals with moderate calories.
Full-Size Chili’s Salad Menu
| Salad Item | Description | Estimated Calories | Estimated Price |
|---|---|---|---|
| Santa Fe Chicken Salad | Grilled chicken, mixed greens, corn, cheese, tortilla strips, house dressing | 550–800 cal | $12–$15 |
| Grilled Chicken Caesar Salad | Romaine lettuce, Parmesan, croutons, Caesar dressing | 500–700 cal | $11–$14 |
| Quesadilla Explosion Salad | Chicken, cheese, tortilla strips, dressing (higher calorie option) | 1,200–1,400 cal | $13–$16 |
The Santa Fe Chicken Salad remains one of the most ordered Tex-Mex-inspired salads on the menu.
Side Salad Options
| Side Salad | Description | Estimated Calories | Estimated Price |
|---|---|---|---|
| House Salad | Mixed greens, tomatoes, shredded cheese, croutons | 200–400 cal | $5–$8 |
| Side Caesar Salad | Smaller portion Caesar salad | 250–350 cal | $4–$7 |
Side salads are commonly ordered with entrées or as lighter meal choices.
Most Popular Chili’s Salad Choices
Several Chili’s salad options consistently rank as customer favorites due to flavor, portion size, and nutritional balance.
Santa Fe Chicken Salad
- Tex-Mex flavor profile
- Grilled chicken protein
- Fresh vegetables with crunchy tortilla strips
- Balanced calories compared to heavier menu items
Grilled Chicken Caesar Chili’s Salad
- Classic restaurant favorite
- Lower calorie when dressing is limited
- Simple ingredients with high protein
House Salad
- Basic and customizable
- Lowest calorie salad option
- Popular for lighter dining
Customers typically choose these salads for healthier alternatives to burgers or fried meals.
Customization & Add-On Options
One advantage of ordering Chili’s salads is the flexibility to customize ingredients based on dietary needs.
Protein Options
Dressing Choices
Toppings & Adjustments
- Remove cheese or tortilla strips
- Request dressing on the side
- Add extra vegetables
- Substitute fried toppings with grilled options
Customizations allow diners to reduce calories, adjust flavors, or meet dietary preferences.
Pricing & Availability Disclaimer
Menu prices and availability for Chili’s salads may vary by location across the United States.
- Prices differ by state and city
- Delivery prices may be higher than dine-in
- Some salad options may be seasonal
- Portion sizes and ingredients may vary
Always check your local Chili’s restaurant or official menu for current pricing.
Nutrition Overview for Chili’s Salad
Chili’s salads can be healthier than many restaurant options, but calorie counts vary significantly depending on ingredients and dressings.
Estimated Calorie Ranges
Dietary Notes
- High-protein options available
- Lower-carb meals possible with grilled chicken
- Vegetarian choices available with modifications
- Sodium levels may be high in dressings
Tips for Healthier Ordering
- Choose grilled instead of fried protein
- Request dressing on the side
- Skip heavy toppings like cheese or tortilla strips
- Select smaller portions when possible
Chili’s provides full nutrition information through official restaurant resources.
Availability & Ordering Options
Chili’s salad menu items are generally available through:
- Dine-in service
- Takeout orders
- Delivery platforms (location dependent)
Availability may vary based on local menu offerings or seasonal changes.
FAQs About Chili’s Salad
What is the healthiest Chili’s salad?
The House Salad or Grilled Chicken Caesar with dressing on the side is among the lowest-calorie options.
How many calories are in Chili’s Santa Fe Chicken Salad?
It typically contains between 550 and 800 calories depending on dressing and portion size.
Can I customize Chili’s salads?
Yes. You can change dressings, remove toppings, or add protein based on preference.
Does Chili’s offer vegetarian salad options?
Yes. The House Salad and some customizable salads can be ordered without meat.
Are Chili’s salads available for delivery?
Most salad options are available for takeout and delivery depending on your location.
Conclusion
The Chili’s Salad menu provides flexible, fresh, and customizable meal options for customers looking for lighter restaurant choices. From the popular Santa Fe Chicken Salad to simple side salads, Chili’s offers a variety of options with clear nutrition information and customizable ingredients.
By selecting grilled proteins, lighter dressings, and balanced portions, diners can enjoy flavorful meals while managing calories and dietary goals. Always check your local restaurant for updated menu pricing and availability.