Hearty Vegetable Beef Soup

 Description

This Hearty Vegetable Beef Soup is a nourishing, comforting meal loaded with tender beef, colorful vegetables, and a rich, savory broth. Packed with protein, fiber, vitamins, and minerals, this classic soup is perfect for chilly days, family dinners, or meal prep. Every spoonful delivers wholesome ingredients and homemade flavor, making it a satisfying one-pot meal that’s both hearty and nutritious.

 Ingredients

🥩 For the Beef

• 1 lb (450g) beef stew meat, cut into bite-sized pieces
• 1 tbsp olive oil
• 1 tsp salt
• ½ tsp black pepper

🥕 For the Vegetables

• 2 carrots, sliced
• 2 celery stalks, chopped
• 1 medium onion, diced
• 2 medium potatoes, peeled and cubed
• 1 cup green beans, cut into pieces
• 1 cup corn kernels
• 1 cup peas
• 2 cloves garlic, minced

🥣 For the Broth

• 6 cups beef broth
• 1 can (14.5 oz) diced tomatoes
• 2 tbsp tomato paste
• 1 tsp dried thyme
• 1 tsp dried parsley
• ½ tsp paprika
• 1 bay leaf

🌿 Optional Garnish

• Fresh parsley, chopped
• Grated Parmesan cheese

Instructions

Step 1: Brown the Beef

• Heat olive oil in a large soup pot or Dutch oven over medium-high heat.
• Season beef with salt and pepper.
• Cook until browned on all sides, about 5–6 minutes.

Step 2: Sauté Aromatics

• Add onion and garlic.
• Cook for 2–3 minutes until fragrant.

Step 3: Add Vegetables

• Stir in carrots, celery, and potatoes.

Step 4: Add Broth Ingredients

• Pour in beef broth.
• Add diced tomatoes, tomato paste, thyme, parsley, paprika, and bay leaf.
• Stir well.

Step 5: Simmer

• Bring soup to a boil.
• Reduce heat, cover, and simmer for 45–60 minutes, or until beef is tender.

Step 6: Add Remaining Vegetables

• Stir in green beans, corn, and peas.
• Simmer for an additional 15 minutes.

Step 7: Serve

• Remove bay leaf.
• Taste and adjust seasonings.
• Garnish with parsley or Parmesan if desired.

 Servings

8 servings

 Nutritional Information (Approximate Per Serving)

Nutrition values are estimates and may vary based on ingredients used.

 Benefits

🥩 High in Protein

Beef provides quality protein that supports muscle maintenance and repair.

🥕 Rich in Vegetables

A variety of vegetables supply vitamins, minerals, and antioxidants.

🌾 Excellent Source of Fiber

Vegetables help support digestion and promote fullness.

❤️ Balanced Nutrition

Contains protein, healthy carbohydrates, and essential nutrients in one meal.

🍱 Meal Prep Friendly

Stores and reheats well for convenient lunches and dinners.

Notes

• Beef chuck or stew meat works best for tender results.
• Frozen vegetables can be substituted for fresh.
• The soup thickens slightly after refrigeration.
• Add extra broth if you prefer a thinner consistency.

 Tips

• Brown the beef well for the richest flavor.
• Add barley or pasta for a heartier soup.
• Include zucchini or cabbage for extra vegetables.
• Make a double batch and freeze portions for later.
• Serve with crusty bread or a side salad.