Vegetable Cheese Frittata

Description

Vegetable Cheese Frittata is a wholesome, protein-rich dish that’s perfect for breakfast, brunch, lunch, or even a light dinner. Made with fluffy eggs, colorful vegetables, and plenty of melted cheese, this one-pan meal is packed with flavor and nutrition. It’s easy to customize with your favorite vegetables and cheeses, making it a great way to use up fresh produce from the refrigerator. Serve it warm with a fresh salad or toasted bread for a satisfying meal that’s ready in under 40 minutes.

Ingredients

For the Frittata

• 8 large eggs
• ¼ cup whole milk
• 1 cup shredded mozzarella cheese
• ½ cup shredded cheddar cheese
• 1 tbsp olive oil
• ½ cup broccoli florets, chopped
• ½ red bell pepper, diced
• ½ green bell pepper, diced
• ¼ cup red onion, diced
• ½ cup spinach, chopped
• 1 garlic clove, minced
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp Italian seasoning
• ¼ tsp paprika
• 2 tbsp chopped fresh parsley

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large oven-safe skillet, heat the olive oil over medium heat.
3. Add the broccoli, bell peppers, onion, and garlic. Cook for 4–5 minutes until slightly tender.
4. Stir in the spinach and cook for another minute until wilted.
5. In a large bowl, whisk together the eggs, milk, salt, pepper, Italian seasoning, and paprika until well combined.
6. Pour the egg mixture evenly over the cooked vegetables.
7. Sprinkle the mozzarella and cheddar cheese evenly over the top.
8. Cook on the stovetop for 2–3 minutes until the edges begin to set.
9. Transfer the skillet to the preheated oven and bake for 15–18 minutes, or until the eggs are fully set and the top is lightly golden.
10. Remove from the oven and let the frittata rest for 5 minutes.
11. Garnish with chopped parsley before slicing and serving.

Tips & Notes

• Use an oven-safe cast-iron skillet for the best results.
• Add mushrooms, zucchini, asparagus, or cherry tomatoes for extra flavor.
• For more protein, stir in cooked bacon, diced ham, or cooked sausage.
• Swap mozzarella with feta, Swiss, Monterey Jack, or goat cheese for a different flavor profile.
• Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze individual slices for up to 2 months.

Servings

Serves: 6

Approximate Nutrition (Per Serving)

• Calories: 245
• Protein: 16g
• Carbohydrates: 5g
• Fat: 18g
• Fiber: 1g
• Sugar: 2g