Cheesy Chicken & Mushroom Tortilla Cups
Ingredients:
* 4 large flour tortillas
* 2 cups cooked chicken breast, diced
* 1½ cups mushrooms, sliced
* 1 cup shredded mozzarella cheese
* ½ cup shredded cheddar cheese
* 1 tbsp butter or olive oil
* 2 cloves garlic, minced
* 1 tsp Italian seasoning
* Salt and black pepper, to taste
* Chopped parsley, for garnish
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Press each tortilla into an oven-safe bowl or large muffin mold to form cup shapes. Bake for 8–10 minutes until lightly crisp.
3. Heat butter in a skillet over medium heat. Sauté the garlic for 30 seconds, then add the mushrooms and cook until softened.
4. Stir in the diced chicken, Italian seasoning, salt, and black pepper. Cook for 2–3 minutes.
5. Fill each tortilla cup with the chicken and mushroom mixture.
6. Sprinkle mozzarella and cheddar cheese evenly over the top.
7. Bake for 10–12 minutes, or until the cheese is melted and golden.
8. Garnish with chopped parsley and serve hot.
High-Protein Tip: Use whole-wheat or high-protein tortillas and reduced-fat cheese for a healthier, protein-packed version.