Berry Green Protein Smoothie
Ingredients
- 1 cup unsweetened almond milk (or low-fat milk)
- 1 cup frozen mixed berries
- 1 cup fresh spinach
- ½ frozen banana
- ½ cup plain Greek yogurt
- 1 tablespoon chia seeds or ground flaxseed
- ½ teaspoon vanilla extract (optional)
- Ice cubes (optional)
Instructions
- Add the almond milk to the blender.
- Add the spinach, berries, banana, Greek yogurt, chia seeds, and vanilla.
- Blend until smooth and creamy.
- Add ice if you prefer a thicker, colder smoothie, and blend again.
Approximate nutrition (1 serving)
- Calories: 250–300
- Protein: 18–22 g
- Fiber: 8–10 g
- Naturally rich in vitamins, minerals, and antioxidants.
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