Cabbage & Egg Breakfast Patties – Crispy, Healthy & Delicious Recipe
Description
Cabbage & Egg Breakfast Patties are a simple, budget-friendly, and nutritious breakfast recipe made with fresh cabbage, carrots, eggs, cheese, and herbs. These golden vegetable patties are crispy on the outside, soft and flavourful on the inside, and packed with wholesome ingredients that make them a perfect way to start your day.
This easy recipe transforms everyday vegetables into a delicious meal that the entire family will enjoy. The combination of crunchy cabbage, sweet carrots, creamy melted cheese, and perfectly seasoned eggs creates a satisfying flavour and texture in every bite.
These breakfast patties are quick to prepare and require only simple pantry ingredients. They are perfect for busy mornings, healthy snacks, light lunches, or meal prep. Serve them with Greek yoghurt sauce, ketchup, hot sauce, avocado, or a fresh salad for a complete and balanced meal.
Whether you are looking for a healthy breakfast option, a creative way to use cabbage, or a protein-rich vegetarian meal, these crispy cabbage patties are a recipe worth adding to your weekly menu.
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 servings
Ingredients
For the Cabbage & Egg Breakfast Patties
- 3 cups finely shredded cabbage
- 1 medium carrot, grated
- 3 large eggs
- ½ cup shredded cheddar or mozzarella cheese
- 3 green onions, finely chopped
- 2 cloves garlic, minced
- ½ cup all-purpose flour (or oat flour)
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- 2 tablespoons fresh parsley or cilantro, chopped
- 2 tablespoons cooking oil for frying
Optional Additions
- ½ teaspoon chilli flakes for spice
- ¼ cup chopped spinach
- 2 tablespoons sesame seeds
- ½ teaspoon Italian seasoning
- ¼ cup grated Parmesan cheese
Instructions
Step 1: Prepare the Vegetables
Wash the cabbage thoroughly and finely shred it using a knife or grater.
Place the shredded cabbage in a large bowl and sprinkle lightly with salt. Let it sit for about 5 minutes. This helps draw out excess moisture from the cabbage.
After resting, squeeze the cabbage gently using your hands or a clean kitchen towel to remove extra water.
This step is important because removing moisture helps the patties become crispy instead of soft and watery.
Grate the carrot and chop the green onions and fresh herbs.
Step 2: Prepare the Patty Mixture
In a large mixing bowl, add:
- Shredded cabbage
- Grated carrot
- Eggs
- Shredded cheese
- Green onions
- Minced garlic
- Flour
- Salt
- Black pepper
- Paprika
- Garlic powder
- Fresh herbs
Mix everything together until all ingredients are evenly combined.
The mixture should be thick enough to hold its shape when pressed. If it feels too loose, add a little more flour.
Allow the mixture to rest for 5 minutes so the ingredients bind together.
Step 3: Shape the Patties
Take a spoonful of the cabbage mixture and place it in your hands.
Shape it into small round or oval patties.
Flatten them slightly because thinner patties cook more evenly and become crispier.
Repeat until all the mixture has been used.
Step 4: Cook the Patties
Heat cooking oil in a non-stick skillet over medium heat.
Carefully place the patties into the pan, leaving space between each one.
Cook for about 3–4 minutes per side until golden brown and crispy.
Flip gently using a spatula.
Continue cooking until both sides are beautifully browned and the inside is fully cooked.
Transfer cooked patties to a plate lined with paper towels to absorb extra oil.
Step 5: Serve
Serve the cabbage egg patties warm with your favourite toppings.
Great serving options include:
- Greek yoghurt dip
- Garlic sauce
- Tomato ketchup
- Hot sauce
- Avocado slices
- Fresh salad
- Salsa
These patties are best enjoyed fresh while the outside is still crispy.
Tips & Notes
1. Remove Cabbage Water Properly
The secret to crispy patties is removing as much moisture as possible from the cabbage. Wet cabbage can make the patties fall apart.
2. Use Fresh Ingredients
Fresh cabbage, carrots, and herbs provide better flavour and texture.
3. Do Not Make Patties Too Thick
Thin patties cook faster and develop a crisp golden crust.
4. Choose the Right Cheese
Mozzarella creates a soft, cheesy texture, while cheddar gives a stronger flavour.
5. Adjust Flour Amount
Depending on how much moisture your vegetables contain, you may need slightly more or less flour.
6. Cook Over Medium Heat
Medium heat allows the patties to cook evenly without burning the outside.
7. Make Ahead Option
Prepare the mixture and store it covered in the refrigerator for up to 24 hours before cooking.
8. Storage
Store cooked patties in an airtight container in the refrigerator for up to 3 days.
Reheat them in a skillet, oven, or air fryer to bring back their crisp texture.
Recipe Variations
High-Protein Cabbage Patties
Add:
- Cottage cheese
- Extra eggs
- Shredded chicken
for more protein.
Low-Carb Version
Replace all-purpose flour with:
- Almond flour
- Coconut flour
Spicy Cabbage Patties
Add:
- Jalapeños
- Chili flakes
- Cayenne pepper
- Hot sauce
Mediterranean Style
Add:
- Feta cheese
- Dill
- Oregano
- Spinach
Asian-Inspired Version
Add:
- Sesame oil
- Soy sauce
- Sesame seeds
- Ginger
Benefits of Cabbage & Egg Breakfast Patties
1. High in Protein
Eggs and cheese provide quality protein that helps support muscle health and keeps you feeling satisfied.
2. Rich in Fibre
Cabbage and carrots contain dietary fibre that supports digestion and helps maintain fullness.
3. Provides Essential Vitamins
Cabbage contains vitamin C and vitamin K, while carrots provide beta-carotene and antioxidants.
4. Supports Healthy Breakfast Choices
This recipe combines vegetables, protein, and healthy fats to create a balanced meal.
5. Budget-Friendly Nutrition
Simple ingredients create an affordable and nutritious breakfast option.
6. Great Vegetable-Based Meal
These patties make eating more vegetables easier and more enjoyable.
7. Meal Prep Friendly
They store well and can be quickly reheated for busy mornings.
Recipe Notes
- Always squeeze cabbage well before mixing.
- Use a non-stick pan for easier flipping.
- If patties break while cooking, add a little more flour to bind the mixture.
- For extra crispiness, cook with a small amount of olive oil.
- Add herbs at the end for a fresh flavour boost.
- Serve immediately for the best crispy texture.
- These patties can also be cooked in an air fryer for a healthier version.
Frequently Asked Questions (Q&A)
Q: Can I make these patties without cheese?
Yes. You can skip cheese or replace it with nutritional yeast for extra flavour.
Q: Can I bake cabbage patties instead of frying?
Yes. Bake at 400°F (200°C) for about 20–25 minutes, flipping halfway.
Q: Can I use red cabbage?
Yes, but the colour and flavour will be slightly different.
Q: Why are my patties falling apart?
Usually because the cabbage contains too much water or there is not enough flour to bind the ingredients.
Q: Can I freeze these patties?
Yes. Cooked patties can be frozen for up to 2 months. Reheat in an oven or air fryer.
Q: Are these good for weight loss?
Yes. They are filling, nutrient-rich, and can be made lighter by using less oil and low-fat cheese.
Q: Can I add meat to this recipe?
Yes. Shredded chicken, turkey, or cooked ground meat can be added for extra protein.
Q: What is the best sauce to serve with these patties?
Greek yoghurt, garlic sauce, tzatziki, hot sauce, or salsa pair perfectly.
Servings & Nutritional Information (Approximate Per Serving)
Servings: 4
Calories: 260 kcal
Protein: 13 g
Carbohydrates: 18 g
Fibre: 4 g
Fat: 16 g
Saturated Fat: 6 g
Sugar: 5g
Calcium: 180 mg
Iron: 2 mg
Sodium: 420 mg
(Nutrition values may vary depending on cheese, flour, and cooking oil used.)
Final Tips
✨ Always remove moisture from cabbage for crispy results.
✨ Cook on medium heat for even browning.
✨ Add extra herbs and spices to customise the flavour.
✨ Use oat flour or almond flour for healthier variations.
✨ Prepare ahead for quick breakfasts during busy days.
✨ Serve warm with a fresh dip for the best taste.
Final Tip: These crispy Cabbage & Egg Breakfast Patties are proof that simple ingredients can create a delicious, healthy, and satisfying meal that your whole family will love.