Crunchy Cucumber Onion Salad (Jar Salad) Prep Time: 15 minutes Marinate Time: 30 minutes (or up to 2 hours) Total Time: 45 minutes Servings: 4–6 This Crunchy Cucumber Onion Salad is crisp, tangy, and bursting with fresh flavor. Thinly sliced cucumbers and red onions are tossed in a zesty garlic-herb vinaigrette that gets even better … Read more
Creamy Tuna Cucumber Dill Salad Prep Time:Â 15 minutesChill Time:Â 30 minutes (Optional)Total Time:Â 15 minutes (45 minutes with chilling)Servings:Â 4 This Creamy Tuna Cucumber Dill Salad is fresh, protein-packed, and incredibly satisfying. Flaky tuna, crisp cucumber, crunchy red onion, and fragrant fresh dill are tossed in a creamy Greek yogurt dressing with a touch of Dijon mustard and … Read more
High-Protein Tuna & Egg Bowl  Ingredients  For the Bowl 2 cans (5 oz each) tuna, drained 4 hard-boiled eggs, chopped 1 cucumber, sliced 1 tbsp chopped fresh parsley  For the Dressing 2 tbsp mayonnaise 1 tbsp lemon juice Salt and black pepper, to taste  Step-by-Step Instructions  Prepare the Ingredients  Drain the tuna thoroughly and place … Read more
Mediterranean Peach, Blueberry & Feta Salad. Ingredients (Serves 2–3) * 2 ripe peaches, sliced * 1 cup blueberries * 1 small cucumber, sliced * 100 g feta cheese, cubed or crumbled * A handful of fresh basil leaves * 1 tbsp olive oil * 1 tsp honey * 1 tsp lemon juice * Salt and … Read more