Creamed Peas on Toast
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Description
Creamed Peas on Toast is a comforting, old-fashioned dish featuring sweet green peas in a rich, creamy white sauce served over crispy buttered toast. This simple recipe comes together in just minutes using pantry staples, making it perfect for breakfast, brunch, lunch, or a quick light dinner. Creamy, savory, and satisfying, it’s a timeless comfort food that’s both budget-friendly and delicious.
Ingredients
2 tablespoons butter
2 tablespoons all-purpose flour
1½ cups whole milk
2 cups frozen peas (thawed) or fresh peas
½ teaspoon salt (or to taste)
¼ teaspoon black pepper
¼ teaspoon garlic powder (optional)
Pinch of onion powder (optional)
4 slices thick bread, toasted
1 tablespoon chopped fresh parsley (optional, for garnish)
Instructions
1. Make the Roux
In a medium saucepan over medium heat, melt the butter. Whisk in the flour and cook for about 1 minute, stirring constantly until smooth.
2. Add the Milk
Slowly whisk in the milk until no lumps remain. Continue cooking, stirring frequently, until the sauce thickens, about 3–5 minutes.
3. Add the Peas
Stir in the peas, salt, pepper, garlic powder, and onion powder. Cook for another 3–4 minutes until the peas are heated through and the sauce is creamy.
4. Toast the Bread
While the peas cook, toast the bread until golden brown. Lightly butter the toast if desired.
5. Assemble
Place the toasted bread on serving plates and generously spoon the creamy peas over each slice.
6. Garnish & Serve
Sprinkle with chopped parsley and serve immediately while warm.
Tips
Use fresh spring peas when they’re in season for the sweetest flavor.
Add ½ cup diced cooked ham or crispy bacon for a heartier meal.
Stir in ¼ cup grated Parmesan or cheddar cheese for extra richness.
A pinch of cayenne or paprika adds gentle warmth.
Serve with poached eggs for a delicious brunch option.
Storage
Refrigerator: Store leftover creamed peas in an airtight container for up to 3 days.
Reheating: Warm gently over low heat, adding a splash of milk if needed to restore the creamy consistency.
Freezing: Not recommended, as the cream sauce may separate after thawing.
Serving Suggestions
Over buttered toast
With poached or fried eggs
Alongside roasted chicken
Served with baked ham
Over flaky biscuits
On English muffins
With mashed potatoes
Nutrition (Per Serving, Approximate)
Calories: 280
Protein: 10g
Carbohydrates: 31g
Fat: 13g
Saturated Fat: 7g
Fiber: 5g
Sugar: 8g
Sodium: 480mg
Frequently Asked Questions
Can I use canned peas?
Yes. Drain and rinse them before adding, then heat gently to avoid overcooking.
Can I make it dairy-free?
Yes. Substitute plant-based butter and unsweetened oat or soy milk for a dairy-free version.
Can I make it ahead?
Yes. Prepare the creamed peas up to a day in advance and reheat gently before serving over freshly toasted bread.
What bread works best?
Thick-cut white bread, sourdough, Texas toast, or whole wheat bread all work well because they hold the creamy topping without becoming soggy.