Creamy Cucumber Tomato Salad combines crunchy cucumbers, ripe tomatoes, and thinly sliced onions tossed in a smooth and flavorful creamy dressing. The balance of fresh vegetables and tangy creaminess makes this salad light, refreshing, and incredibly satisfying. It pairs beautifully with grilled meats, sandwiches, or seafood dishes.

Ingredients For the Salad

• 2 large cucumbers, sliced
• 2 cups cherry tomatoes or diced tomatoes
• ½ small red onion, thinly sliced
• 2 tablespoons fresh parsley or dill, chopped

For the Creamy Dressing

• ½ cup sour cream or Greek yogurt
• 2 tablespoons mayonnaise
• 1 tablespoon lemon juice or vinegar
• 1 teaspoon garlic powder
• ½ teaspoon dried dill (or 1 tsp fresh dill)
• Salt and black pepper to taste

Instructions

Step 1: Prepare Vegetables

Wash and slice cucumbers.

Cut tomatoes into halves or bite-sized pieces.

Thinly slice red onion.

Step 2: Make Dressing

In a bowl, whisk together sour cream, mayonnaise, lemon juice, garlic powder, dill, salt, and pepper until smooth.

Step 3: Combine Salad

Place cucumbers, tomatoes, onion, and parsley in a large bowl.

Pour dressing over vegetables and toss gently until evenly coated.

Step 4: Chill

Refrigerate for 15–30 minutes before serving for best flavor.

Step 5: Serve

Serve chilled as a side dish or light lunch.

Notes

• Seedless cucumbers work best for less wateriness.
• Greek yogurt gives a lighter dressing option.
• Chilling helps the flavors blend beautifully.
• Fresh herbs add the best flavor and aroma.

Tips

• Pat cucumbers dry to prevent watery dressing.
• Add feta cheese for extra richness.
• Use colorful cherry tomatoes for presentation.
• A splash of apple cider vinegar adds brightness.
• Serve immediately after mixing for the freshest texture.

Servings

• Serves: 4–6 people

Nutritional Information (Approximate Per Serving)

• Calories: 140
• Protein: 3g
• Carbohydrates: 8g
• Fat: 11g
• Fiber: 2g
• Sugar: 4g
• Sodium: 180mg

Benefits

Hydrating & Refreshing

Cucumbers contain high water content for hydration.

Rich in Vitamins

Tomatoes provide vitamin C and antioxidants.

Light & Healthy

Perfect for balanced meals and warm weather.

Quick & Easy

Minimal preparation with fresh ingredients.

Versatile Side Dish

Pairs well with grilled meats, seafood, and sandwiches.

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Storage

Refrigerator

Store in airtight container for up to 2 days.

Freezing

Not recommended because vegetables lose texture.

Q&A

Can I make this ahead of time?

Yes, but it’s best enjoyed within 24 hours.

What cucumbers work best?

English or Persian cucumbers are ideal.

Can I use yogurt instead of sour cream?

Yes, Greek yogurt works perfectly.

How do I prevent watery salad?

Salt cucumbers lightly and pat dry before mixing.

Can I add cheese?

Yes, feta or mozzarella are delicious additions.

Is this salad keto-friendly?

Yes, especially when using low-carb dressing ingredients.

What main dishes pair well with this?

Grilled chicken, steak, fish, burgers, or BBQ meals