Cucumber, Tomato & Onion Salad

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Cucumber, Tomato & Onion Salad

 

Description

Cucumber, Tomato & Onion Salad is a timeless fresh vegetable salad that combines crunchy cucumbers, ripe tomatoes, and thinly sliced onions with a tangy vinaigrette dressing. The flavors are bright, clean, and refreshing, making this salad a perfect complement to grilled meats, seafood, sandwiches, or comfort foods.

Ingredients For the Salad

  • 2 large cucumbers, sliced
  • 3 medium tomatoes, chopped or sliced
  • ½ red onion, thinly sliced
  • 2 tablespoons fresh parsley or dill, chopped

For the Dressing

  • 3 tablespoons olive oil
  • 2 tablespoons vinegar (red wine, white, or apple cider vinegar)
  • 1 teaspoon lemon juice
  • 1 teaspoon sugar or honey (optional)
  • ½ teaspoon garlic powder
  • Salt and black pepper to taste

Instructions

Step 1: Prepare Vegetables

Wash cucumbers and tomatoes thoroughly.

Slice cucumbers and onions thinly.

Cut tomatoes into wedges or bite-sized pieces.

Step 2: Make Dressing

In a small bowl, whisk together olive oil, vinegar, lemon juice, sugar, garlic powder, salt, and pepper.

Step 3: Combine Salad

Place cucumbers, tomatoes, onions, and herbs into a large mixing bowl.

Pour dressing over the vegetables.

Toss gently until evenly coated.

Step 4: Chill

Refrigerate for 15–20 minutes before serving for the best flavor.

Step 5: Serve

Serve chilled as a refreshing side dish.

Notes

  • English cucumbers work best because they contain fewer seeds.
  • Fresh herbs add extra flavor and brightness.
  • The salad becomes juicier as it sits.
  • Use ripe but firm tomatoes for best texture.

Tips

  • Pat cucumber slices dry to reduce extra water.
  • Add feta cheese for a Mediterranean-style version.
  • Use a mandoline slicer for perfectly thin onions.
  • Chill serving bowls beforehand for extra freshness.
  • Add avocado just before serving for creaminess.

Servings

  • Serves: 4–6 people

Nutritional Information (Approximate Per Serving)

  • Calories: 120
  • Protein: 2g
  • Carbohydrates: 8g
  • Fat: 9g
  • Fiber: 2g
  • Sugar: 4g
  • Sodium: 160mg

Benefits

Hydrating & Refreshing

Cucumbers contain high water content that helps hydration.

Rich in Vitamins

Tomatoes provide vitamins A and C along with antioxidants.

Light & Healthy

Low-calorie side dish perfect for balanced meals.

Quick & Easy

Simple ingredients with fast preparation.

Versatile Pairing

Complements grilled meats, seafood, sandwiches, and BBQ dishes.

Storage

Refrigerator

Store in airtight container for up to 2 days.

Freezing

Not recommended because vegetables lose crisp texture.

Q&A

Can I make this ahead of time?

Yes, but it’s best enjoyed fresh within 24 hours.

What vinegar works best?

Red wine vinegar and apple cider vinegar both work wonderfully.

Can I use sweet onions?

Yes, sweet onions provide a milder flavor.

How do I keep the salad from getting watery?

Salt cucumbers lightly and pat dry before mixing.

Can I add cheese?

Yes, feta or mozzarella pearls are delicious additions.

Is this salad vegan?

Yes, simply use sugar instead of honey if needed.

What main dishes pair well with this salad?

Grilled chicken, steak, fish, burgers, kebabs, and roasted meats pair perfectly.

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