Garlic Parmesan Roasted Carrots & Asparagus
Ingredients
* 1 bunch asparagus, trimmed
* 8–10 medium carrots, peeled
* 2 tbsp olive oil
* 3 cloves garlic, minced
* ½ tsp salt
* ½ tsp black pepper
* 1 tsp Italian seasoning
* ¼ tsp red pepper flakes (optional)
* ⅓ cup grated Parmesan cheese
* 1 tbsp chopped fresh parsley (optional)
* Lemon wedges, for serving
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Instructions
1. Preheat the oven to 425°F (220°C).
2. Line a baking sheet or roasting pan with the asparagus and carrots in a single layer.
3. Drizzle with olive oil and add the minced garlic.
4. Season with salt, black pepper, Italian seasoning, and red pepper flakes. Toss to coat evenly.
5. Roast for 20–25 minutes, turning the vegetables halfway through, until the carrots are tender and the asparagus is lightly charred.
6. Sprinkle the Parmesan cheese over the vegetables during the last 5 minutes of roasting.
7. Remove from the oven, garnish with fresh parsley, and serve with lemon wedges if desired.
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Frequently Asked Questions
Can I use baby carrots?
Yes. Baby carrots work well but may need an extra 5–10 minutes of roasting.
Can I make this ahead?
Yes. Store leftovers in an airtight container in the refrigerator for up to 3 days and reheat in the oven or air fryer.
Can I use another cheese?
Yes. Pecorino Romano, Asiago, or crumbled feta are great alternatives.
Can I cook this in an air fryer?
Yes. Air fry at 390°F (200°C) for 12–15 minutes, shaking the basket halfway through.
What can I serve it with?
It pairs perfectly with grilled chicken, salmon, steak, roasted turkey, or quinoa.
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Nutrition Benefits
* Carrots: Rich in beta-carotene (vitamin A), which supports eye health, skin health, and immunity.
* Asparagus: High in fiber, folate, and vitamins K, C, and E, supporting digestion and bone health.
* Garlic: Contains antioxidants and beneficial compounds that may support heart health and immune function.
* Olive Oil: Provides heart-healthy monounsaturated fats and antioxidants.
* Parmesan Cheese: Adds protein and calcium for strong bones and muscles.
* Overall: A colorful, fiber-rich, nutrient-dense side dish that’s naturally low in carbs and packed with vitamins and minerals.