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Greek Beef & Feta Pasta

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Greek Beef & Feta Pasta

Description

This Greek Beef & Feta Pasta is a delicious Mediterranean-inspired dinner that combines juicy seasoned ground beef, tender pasta, fresh vegetables, Kalamata olives, creamy feta cheese, and classic Greek herbs. This recipe brings together the comforting flavors of a hearty pasta dish with the bright, fresh ingredients of Greek cuisine. The savory beef is cooked with garlic, onions, tomatoes, and Mediterranean spices, then combined with pasta and topped with tangy feta cheese for a perfect balance of flavors. Every bite delivers a mix of rich, meaty goodness, fresh herbs, and creamy cheese that makes this dish incredibly satisfying. It is an easy weeknight meal that feels special enough for guests while still being simple enough for busy family dinners. This Greek-style pasta is perfect for anyone who loves bold flavors, protein-packed meals, and Mediterranean-inspired recipes. Serve it with a fresh Greek salad, warm bread, or roasted vegetables for a complete and flavorful dinner.

Ingredients For the Pasta

  • 12 oz penne pasta or your favorite pasta shape
  • 2 tbsp olive oil
  • 1 tsp salt for pasta water
  • ½ cup pasta water (reserved)

For the Greek Beef Sauce

  • 1½ lbs ground beef
  • 1 medium onion, finely diced
  • 5 garlic cloves, minced
  • 1½ cups cherry tomatoes, halved
  • 1 can (14 oz) crushed tomatoes
  • ½ cup Kalamata olives, sliced
  • 2 tbsp tomato paste
  • 1 tsp dried oregano
  • 1 tsp Italian seasoning
  • 1 tsp paprika
  • ½ tsp cumin
  • ½ tsp red pepper flakes (optional)
  • 1 tsp salt
  • ½ tsp black pepper
  • 2 tbsp fresh parsley, chopped
  • 2 tbsp fresh basil, chopped

For the Topping

  • 1 cup crumbled feta cheese
  • Fresh parsley or basil for garnish
  • Lemon zest (optional)
  • Extra virgin olive oil drizzle

Optional Additions

  • 1 cup spinach
  • Roasted red peppers
  • Chopped zucchini
  • Chickpeas for extra protein
  • Extra vegetables for a Mediterranean twist

Step-by-Step Instructions

  1. Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve about ½ cup of pasta water before draining.
  2. Heat olive oil in a large skillet over medium-high heat.
  3. Add the ground beef and cook for 5–7 minutes, breaking it apart with a wooden spoon until browned.
  4. Drain excess grease if needed, then add diced onion and cook for 3–4 minutes until softened.
  5. Add minced garlic and cook for about 30 seconds until fragrant.
  6. Stir in tomato paste and cook for 1 minute to deepen the flavor.
  7. Add crushed tomatoes, cherry tomatoes, Kalamata olives, oregano, Italian seasoning, paprika, cumin, red pepper flakes, salt, and black pepper.
  8. Reduce heat and simmer the beef sauce for 10–15 minutes, allowing the flavors to blend together.
  9. Add cooked pasta to the skillet and toss gently with the beef sauce.
  10. Add reserved pasta water as needed to create a smoother sauce and help everything combine.
  11. Stir in fresh parsley and basil.
  12. Transfer the pasta to a serving dish.
  13. Sprinkle generously with crumbled feta cheese.
  14. Finish with fresh herbs, lemon zest, and a drizzle of olive oil.
  15. Serve warm and enjoy the Mediterranean flavors.

Tips

  • Use fresh herbs when possible because they add the best Mediterranean flavor.
  • Do not overcook the pasta; al dente pasta holds the sauce better.
  • Browning the beef properly creates a deeper and richer flavor.
  • Use good-quality feta cheese because it provides the signature Greek taste.
  • Add pasta water slowly to create a silky sauce texture.
  • For a lighter version, use lean ground beef or ground turkey.
  • Add extra vegetables like spinach, zucchini, or peppers for more nutrients.
  • If you enjoy spicy flavors, increase the red pepper flakes.
  • Let the pasta rest for a few minutes before serving so the flavors blend together.
  • Toasting the spices briefly with the beef enhances their aroma.

Notes

This Greek Beef & Feta Pasta is a great meal prep recipe because the flavors become even better after resting. Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop or microwave with a small splash of water or broth to bring back the sauce consistency.
This recipe can easily be customized according to your preferences. Replace beef with ground chicken, turkey, or lamb for different variations. You can also make it vegetarian by replacing the meat with chickpeas, lentils, or extra vegetables.
The combination of protein-rich beef, pasta, vegetables, olives, and feta creates a balanced and satisfying meal. This dish is perfect for family dinners, casual gatherings, or anyone looking for a flavorful Mediterranean-inspired recipe that is easy to prepare.
Serve this pasta with a Greek cucumber salad, roasted vegetables, or garlic bread for a complete restaurant-style meal at home.

Q&A

Can I use another type of meat?
Yes. Ground turkey, chicken, or lamb work well in this recipe.
Can I make this pasta ahead of time?
Yes. Prepare it ahead and store it in the refrigerator. Add a little sauce or water when reheating.
Can I freeze Greek Beef & Feta Pasta?
Yes. Freeze in an airtight container for up to 3 months. Thaw and reheat gently.
What pasta works best?
Penne, rigatoni, fusilli, or spaghetti all work well.
Can I make it vegetarian?
Yes. Replace beef with chickpeas, lentils, or extra vegetables.
How can I add more protein?
Add extra lean beef, chickpeas, or serve with Greek yogurt on the side.

Servings

Makes approximately 6 servings

Nutrition (Approx. Per Serving)

  • Calories: 560
  • Protein: 35g
  • Carbohydrates: 58g
  • Fat: 23g
  • Saturated Fat: 9g
  • Fiber: 6g
  • Sugar: 8g
  • Sodium: 780mg
  • Cholesterol: 85mg
  • Potassium: 720mg
    Nutritional values are estimates and may vary depending on ingredients, brands, and serving sizes.

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