Greek Eggplant Casserole

Ingredients

* 1 lb (450 g) lean ground beef

* 1 medium eggplant, sliced

* 1 zucchini, sliced

* 2 tomatoes, sliced

* 1 yellow squash, sliced (optional)

* 2 tbsp olive oil

* 1 small onion, diced

* 3 garlic cloves, minced

* 1 cup crushed tomatoes

* 2 tbsp tomato paste

* 1 tsp dried oregano

* 1 tsp paprika

* ½ tsp ground cinnamon (optional)

* Salt and black pepper, to taste

* 1½ cups shredded mozzarella cheese

* ¼ cup grated Parmesan cheese

* Fresh parsley, for garnish

Instructions

1. Prepare the Vegetables

* Preheat the oven to 375°F (190°C).

* Brush the eggplant, zucchini, and squash slices with olive oil.

* Roast them on a baking sheet for 12–15 minutes until slightly tender.

2. Cook the Beef

* Heat 1 tbsp olive oil in a skillet over medium heat.

* Sauté the onion for 3 minutes, then add the garlic.

* Add the ground beef and cook until browned.

* Stir in crushed tomatoes, tomato paste, oregano, paprika, cinnamon, salt, and pepper.

* Simmer for 10 minutes until thick.

3. Assemble

* Spread a layer of the beef mixture in a baking dish.

* Arrange the roasted eggplant, zucchini, tomato, and squash slices upright in alternating rows.

* Spoon any remaining beef mixture between the vegetables.

* Sprinkle mozzarella and Parmesan evenly over the top.

4. Bake

* Bake for 25–30 minutes, or until the cheese is melted, bubbly, and golden brown.

5. Serve

* Let the casserole rest for 10 minutes before serving.

* Garnish with fresh parsley and enjoy.

Serving: 6 servings

Approx. Nutrition (per serving): 320–360 kcal | 28 g protein | 12 g carbs | 18 g fat This nutritional profile indicates a well-balanced meal option, particularly beneficial for individuals seeking to optimize their protein intake while maintaining a moderate carbohydrate and fat content. With approximately 320 to 360 calories per serving, this offering supports various dietary needs and fitness goals. The high protein content of 28 grams aids in muscle repair and growth, making it an ideal choice for active individuals. Furthermore, the 18 grams of fat, balanced with a modest carbohydrate level, contribute to sustained energy throughout the day.