Grilled Chicken Gyro Wraps

Grilled Chicken Gyro Wraps

Description

These Grilled Chicken Gyro Wraps are packed with juicy, Mediterranean-seasoned chicken, crisp fresh vegetables, creamy homemade tzatziki sauce, and soft warm pita bread. They’re perfect for lunch, dinner, or meal prep and come together with simple ingredients while delivering restaurant-quality flavor.

Preparation Time

• Prep Time: 20 minutes (plus 30 minutes marinating)
• Cook Time: 12 minutes
• Total Time: 1 hour 2 minutes
• Servings: 4 wraps

Ingredients

For the Chicken

• 1½ lbs (680g) boneless, skinless chicken thighs or breasts
• 3 tbsp olive oil
• 2 tbsp lemon juice
• 3 cloves garlic, minced
• 2 tsp dried oregano
• 1 tsp paprika
• 1 tsp ground cumin
• ½ tsp coriander
• ½ tsp onion powder
• ½ tsp black pepper
• 1 tsp salt

For the Tzatziki Sauce

• 1 cup Greek yogurt
• ½ cucumber, grated and squeezed dry
• 1 garlic clove, minced
• 1 tbsp lemon juice
• 1 tbsp olive oil
• 1 tbsp chopped fresh dill
• Salt and pepper to taste

For Assembly

• 4 Greek pita breads or flatbreads
• 1 cup shredded lettuce
• 1 large tomato, diced
• ½ red onion, thinly sliced
• ½ cucumber, sliced
• Crumbled feta cheese (optional)
• Fresh parsley (optional)

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Instructions

Step 1: Marinate the Chicken

In a large bowl, whisk together olive oil, lemon juice, garlic, oregano, paprika, cumin, coriander, onion powder, salt, and pepper. Add the chicken and coat thoroughly. Cover and refrigerate for at least 30 minutes or up to 8 hours.

Step 2: Make the Tzatziki

Combine Greek yogurt, grated cucumber, garlic, lemon juice, olive oil, dill, salt, and pepper. Mix well and refrigerate until ready to serve.

Step 3: Grill the Chicken

Preheat a grill or grill pan to medium-high heat. Cook the chicken for 5–6 minutes per side or until the internal temperature reaches 165°F (74°C). Let it rest for 5 minutes before slicing into thin strips.

Step 4: Warm the Pita

Heat each pita for about 20–30 seconds on the grill or in a skillet until soft and warm.

Step 5: Assemble the Wraps

Spread a generous layer of tzatziki over each pita. Add lettuce, tomatoes, cucumber, onions, sliced grilled chicken, and feta cheese if desired.

Step 6: Wrap and Serve

Fold the sides inward and roll tightly. Serve immediately with fries, roasted potatoes, or a fresh Greek salad.

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Tips

• Chicken thighs stay juicier than chicken breasts.
• Marinating overnight produces even more flavor.
• Add olives or pickled onions for an authentic Greek touch.
• For a spicy version, drizzle with hot sauce or add sliced jalapeños.

Storage

• Store grilled chicken in an airtight container for up to 4 days.
• Tzatziki keeps refrigerated for 3–4 days.
• Assemble wraps just before serving to keep the vegetables crisp.

Nutrition (Per Wrap, Approximate)

• Calories: 520
• Protein: 40g
• Carbohydrates: 34g
• Fat: 24g
• Fiber: 4g
• Sugar: 5g

These Grilled Chicken Gyro Wraps are a delicious, protein-packed Mediterranean meal that’s fresh, flavorful, and easy enough for busy weeknights or meal prep.