Lemon Pumpkin Seed Energy Bites

Description
These Lemon Pumpkin Seed Energy Bites are a refreshing, naturally sweet snack packed with healthy fats, plant-based protein, and bright citrus flavor. Made with pumpkin seeds, fresh lemon zest, dates, coconut, and a touch of honey, they’re perfect for meal prep, post-workout snacks, or a healthy afternoon pick-me-up. No baking is required, and they come together in just minutes using a food processor. They’re gluten-free, dairy-free, and naturally delicious.

Ingredients

For the Energy Bites

• 1½ cups raw pumpkin seeds (pepitas)
• 1 cup soft Medjool dates, pitted
• Zest of 1 large lemon
• 2 tbsp fresh lemon juice
• 2 tbsp honey or maple syrup
• ½ cup unsweetened shredded coconut
• 1 tsp vanilla extract
• ¼ tsp sea salt
• 1 tbsp chia seeds (optional)

For Rolling

• Extra shredded coconut
• Finely chopped pumpkin seeds
• Lemon zest (optional)

Step-by-Step Instructions

Step 1: Blend the Seeds

Add the pumpkin seeds to a food processor and pulse until they become a coarse meal.

Step 2: Add Remaining Ingredients

Add the dates, lemon zest, lemon juice, honey, coconut, vanilla, salt, and chia seeds. Blend until the mixture sticks together when pressed.

Step 3: Form the Bites

Scoop about 1 tablespoon of the mixture and roll into balls using your hands.

Step 4: Coat

Roll each energy bite in shredded coconut or chopped pumpkin seeds for extra texture.

Step 5: Chill

Place the bites on a tray and refrigerate for at least 30 minutes before serving.

Tips

• If the mixture feels dry, add 1–2 teaspoons of water or more lemon juice.
• Toast the pumpkin seeds lightly before blending for a deeper flavor.
• Store chilled for the best texture.

Notes

• Keeps in the refrigerator for up to 1 week.
• Freeze for up to 3 months in an airtight container.
• Great as a grab-and-go breakfast or healthy snack.

Q&A

Q: Can I use sunflower seeds instead?
Yes, sunflower seeds work well as a substitute.

Q: Can I make these vegan?
Absolutely! Simply use maple syrup instead of honey.

Q: Are these gluten-free?
Yes, all the ingredients are naturally gluten-free.

Q: Can I add protein powder?
Yes, add 1–2 tablespoons of vanilla protein powder. If needed, add a splash of water to help the mixture bind.

Servings

Makes 18–20 energy bites

Nutrition (Per Bite, Approximate)

• Calories: 105
• Protein: 3g
• Carbohydrates: 10g
• Fat: 6g
• Saturated Fat: 1g
• Fiber: 2g
• Sugar: 6g
• Sodium: 30mg

Note: The image appears to show a lemon and pumpkin seeds, but it doesn’t depict a finished dish. This recipe is a creative recipe inspired by those ingredients rather than the exact food shown.