Peruvian Chicken and Rice with Green Sauce

Peruvian Chicken and Rice with Green Sauce is a vibrant, comforting meal inspired by the famous flavors of Peruvian cuisine. Juicy, spice-marinated chicken is pan-seared until golden and served over fragrant, fluffy rice infused with garlic and spices. The true star of the dish is the creamy Aji Verde-style Green Sauce, made with fresh cilantro, jalapeños, garlic, lime, and mayonnaise for a bold, tangy finish. This restaurant-quality recipe is surprisingly easy to make at home and is perfect for weeknight dinners, meal prep, or entertaining guests.

The smoky spices on the chicken pair beautifully with the bright herbaceous sauce, while the fluffy rice ties everything together into one satisfying meal.

Ingredients

For the Chicken

2 chicken breasts or thighs (bone-in or boneless)
2 tablespoons olive oil
1 teaspoon paprika
1 teaspoon garlic powder
½ teaspoon ground cumin
1 teaspoon onion powder
½ teaspoon dried oregano
½ teaspoon chili powder
½ teaspoon salt
½ teaspoon black pepper
Juice of ½ lime

For the Rice

1½ cups long-grain white rice
3 cups chicken broth
2 tablespoons butter
1 tablespoon olive oil
3 cloves garlic, minced
½ teaspoon cumin
½ teaspoon turmeric (optional for color)
½ teaspoon salt
¼ teaspoon black pepper
½ cup frozen peas
½ cup diced carrots
2 tablespoons chopped cilantro
For the Peruvian Green Sauce (Aji Verde)

1 cup fresh cilantro leaves
2 jalapeños, seeded (or leave seeds for extra heat)
2 garlic cloves
½ cup mayonnaise
¼ cup sour cream or Greek yogurt
2 tablespoons olive oil
Juice of 1 lime
2 tablespoons grated Parmesan cheese
½ teaspoon salt
¼ teaspoon black pepper

Equipment

Large skillet or grill pan
Medium saucepan with lid
Blender or food processor
Measuring cups and spoons
Cutting board
Sharp knife

Preparation Time

Prep Time: 20 minutes
Cook Time: 35 minutes
Total Time: 55 minutes

Servings

Serves: 4

Instructions

Step 1: Marinate the Chicken

In a bowl, combine olive oil, paprika, garlic powder, cumin, onion powder, oregano, chili powder, salt, pepper, and lime juice.

Rub the mixture evenly over the chicken, ensuring all sides are coated.

Cover and marinate for at least 30 minutes, or refrigerate for up to 8 hours for deeper flavor.

Step 2: Prepare the Rice

Rinse the rice under cold water until the water runs mostly clear.

Heat butter and olive oil in a saucepan over medium heat.

Add the minced garlic and cook for about 1 minute until fragrant.

Stir in the rice and cook for 2 minutes, allowing the grains to toast lightly.

Add cumin, turmeric, salt, and black pepper.

Pour in the chicken broth and bring to a boil.

Reduce to low heat, cover, and simmer for 15 minutes.

Add the peas and carrots during the last 5 minutes of cooking.

Remove from heat and let the rice rest, covered, for 10 minutes before fluffing with a fork.

Fold in the chopped cilantro just before serving.

Step 3: Cook the Chicken

Heat a large skillet or grill pan over medium-high heat.

Cook boneless chicken for about 6–7 minutes per side, or until the internal temperature reaches 165°F (74°C).

Bone-in chicken may require 10–12 minutes per side, depending on thickness.

Transfer to a plate and let rest for 5 minutes before slicing.

Step 4: Make the Green Sauce

Combine cilantro, jalapeños, garlic, mayonnaise, sour cream, olive oil, lime juice, Parmesan cheese, salt, and pepper in a blender.

Blend until completely smooth.

Taste and adjust seasoning. Add more lime juice for brightness or a little water if you prefer a thinner consistency.

Refrigerate until ready to serve.

Step 5: Assemble

Spoon the rice onto serving plates.

Top with sliced chicken.

Drizzle generously with the green sauce.

Garnish with extra cilantro and lime wedges if desired.

Serve immediately.

Description

This Peruvian-inspired chicken dinner is packed with layers of flavor. The chicken is smoky, savory, and juicy thanks to its spice marinade. The rice is fluffy and aromatic with garlic, cumin, and vegetables, while the creamy green sauce adds a fresh, tangy kick that makes every bite unforgettable.

It’s a balanced meal with protein, grains, and vegetables, making it a great option for both family dinners and meal prep.

Notes

Chicken thighs stay especially juicy and flavorful.
Fresh cilantro is essential for the signature taste of the green sauce.
For a milder sauce, remove the jalapeño seeds.
Use freshly squeezed lime juice for the brightest flavor.
Let the chicken rest before slicing to retain its juices.

Tips

Marinate the chicken longer for more robust flavor.
Toasting the rice before adding broth enhances its nutty taste.
Use homemade chicken broth if available for richer flavor.
Blend the sauce until completely smooth for the best texture.
Store extra green sauce separately and use it as a dip, sandwich spread, or salad dressing.

Storage Instructions

Refrigerator

Store chicken, rice, and green sauce separately in airtight containers for up to 4 days.

Freezer

Freeze the chicken and rice for up to 3 months. The green sauce is best enjoyed fresh.

Reheating

Reheat the chicken and rice gently in the microwave or on the stovetop. Add a splash of broth to the rice if it seems dry. Serve with freshly chilled green sauce.

Nutritional Information (Approximate Per Serving)

Calories: 620
Protein: 39 g
Carbohydrates: 38 g
Fat: 34 g
Saturated Fat: 7 g
Fiber: 3 g
Sugar: 3 g
Sodium: 690 mg
Vitamin A: 25% DV
Vitamin C: 20% DV
Calcium: 10% DV
Iron: 15% DV

Nutrition values are estimates and will vary depending on the ingredients used.

Health Benefits

High in Protein: Chicken provides high-quality protein to support muscle maintenance and keep you feeling full.
Healthy Fats: Olive oil contributes heart-healthy monounsaturated fats.
Fresh Herbs: Cilantro contains antioxidants and adds vibrant flavor without extra calories.
Balanced Meal: Protein, rice, and vegetables create a satisfying, well-rounded dish.
Garlic: Adds flavor while providing beneficial plant compounds.
Vegetables: Peas and carrots contribute fiber, vitamins, and minerals.

Delicious Variations

Spicy Version: Leave the jalapeño seeds in the sauce or add a serrano pepper.
Grilled Chicken: Cook the marinated chicken on an outdoor grill for a smoky flavor.
Brown Rice: Substitute white rice with brown rice, adjusting the cooking time as needed.
Low-Carb: Serve the chicken and green sauce over cauliflower rice.
Extra Veggies: Add bell peppers, corn, or green beans to the rice.
Seafood Twist: Replace the chicken with grilled shrimp or salmon.

Frequently Asked Questions (Q&A)

1. Can I use chicken thighs instead of breasts?

Yes. Chicken thighs are naturally juicier and work wonderfully in this recipe.

2. Is the green sauce spicy?

It has a mild to medium heat. Remove the seeds from the jalapeños for a milder version.

3. Can I make the green sauce ahead of time?

Absolutely. It can be prepared up to 3 days in advance and stored in the refrigerator.

4. Can I use Greek yogurt instead of sour cream?

Yes. Greek yogurt adds a lighter, tangy flavor while maintaining a creamy texture.

5. Can I cook the chicken on a grill?

Yes. Grilling gives the chicken a delicious smoky flavor and beautiful char marks.

6. What can I serve with this meal?

A fresh green salad, roasted vegetables, avocado slices, fried plantains, or black beans all pair well.

7. Can I freeze the leftovers?

The chicken and rice freeze well for up to 3 months. The green sauce is best made fresh.

8. How do I know when the chicken is cooked?

Use a meat thermometer—the internal temperature should reach 165°F (74°C).

9. Can I make this dairy-free?

Yes. Use dairy-free mayonnaise and yogurt alternatives, and omit the Parmesan or use a dairy-free substitute.

10. Why is this recipe so popular?

It combines juicy, well-seasoned chicken, flavorful rice, and an irresistibly creamy herb sauce into one easy, satisfying meal that feels both comforting and restaurant-worthy.

Final Thoughts

Peruvian Chicken and Rice with Green Sauce is a flavorful, colorful dish that brings together smoky marinated chicken, aromatic rice, and a creamy cilantro-lime sauce for an unforgettable meal. Whether you’re preparing dinner for your family, hosting friends, or planning meals for the week, this recipe is sure to become a favorite thanks to its bold flavors, wholesome ingredients, and simple preparation.