Spinach & Feta Cheese Bake

Prep Time: 20 minutes
Cook Time: 40 minutes
Rest Time: 10 minutes
Total Time: 1 hour 10 minutes
Servings: 6–8

Ingredients

For the Bake

• 500 g fresh spinach (or 300 g frozen spinach, thawed and squeezed dry)
• 200 g feta cheese, crumbled
• 200 g mozzarella cheese, shredded
• 50 g Parmesan cheese, grated (optional)
• 5 large eggs
• 1 cup (240 ml) milk
• ½ cup (120 ml) heavy cream (optional)
• 3 tbsp olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• ½ cup all-purpose flour
• 1 tsp baking powder
• 1 tsp dried oregano
• ½ tsp black pepper
• ½ tsp salt (adjust to taste)
• Pinch of ground nutmeg (optional)

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Instructions

1. Prepare the Oven

• Preheat the oven to 350°F (180°C).
• Lightly grease an 8×8-inch (20×20 cm) baking dish.

2. Cook the Spinach

• Heat the olive oil in a large skillet over medium heat.
• Sauté the chopped onion for 3–4 minutes until softened.
• Add the minced garlic and cook for 30 seconds until fragrant.
• Stir in the spinach and cook until wilted (or heated through if using frozen spinach).
• Remove from the heat, let cool slightly, then squeeze out any excess moisture.

3. Make the Batter

In a large mixing bowl, whisk together:

• Eggs
• Milk
• Heavy cream (if using)
• Flour
• Baking powder
• Oregano
• Black pepper
• Salt
• Nutmeg (optional)

Whisk until smooth and lump-free.

4. Combine

• Fold the cooked spinach mixture into the batter.
• Stir in the crumbled feta and half of the shredded mozzarella.

5. Assemble

• Pour the mixture into the prepared baking dish.
• Sprinkle the remaining mozzarella evenly over the top.
• Finish with the grated Parmesan, if using.

6. Bake

• Bake for 35–45 minutes, or until the center is set and the top is golden brown.
• If desired, broil for 2–3 minutes for a more golden, bubbly cheese topping.

7. Rest & Serve

• Let the bake rest for 10–15 minutes before slicing.
• Garnish with fresh parsley or oregano if desired.
• Serve warm.

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Serving Suggestions

• Pair with a crisp green salad.
• Drizzle with extra virgin olive oil before serving.
• Serve with toasted sourdough or garlic bread.
• Enjoy for breakfast, brunch, lunch, or a light dinner.

Optional Additions

• Add cooked chicken, turkey, or crumbled sausage for extra protein.
• Mix chopped sun-dried tomatoes into the filling.
• Add sautéed mushrooms or roasted red peppers.
• Sprinkle with red pepper flakes for a little heat.

Approximate Nutrition (Per Serving)

• Calories: 320
• Protein: 20 g
• Carbohydrates: 12 g
• Fat: 22 g
• Fiber: 2 g