High Protein Banana Pudding

High Protein Banana Pudding 🍌💪

Prep Time: 10 minutes
Chill Time: 1–2 hours
Total Time: 2 hours 10 minutes
Servings: 4

🛒 Ingredients

• 2 ripe bananas, sliced
• 1½ cups plain Greek yogurt (high-protein)
• 1 scoop (about 30g) vanilla protein powder
• 1 cup unsweetened vanilla almond milk (or milk of choice)
• 1 (1 oz) package sugar-free instant vanilla pudding mix
• 1 tsp vanilla extract
• 1 tbsp honey or maple syrup (optional)
• 12–16 vanilla wafer cookies or high-protein vanilla cookies
• Crushed vanilla wafers for topping
• Banana slices, for garnish

👩‍🍳 Instructions

1. In a large bowl, whisk together the Greek yogurt, protein powder, almond milk, vanilla pudding mix, vanilla extract, and honey until smooth and creamy.
2. Refrigerate the pudding mixture for 5 minutes to thicken.
3. In serving glasses or a trifle dish, layer vanilla wafers, banana slices, and the protein pudding.
4. Repeat the layers until all ingredients are used.
5. Top with crushed vanilla wafers and a few fresh banana slices.
6. Chill for 1–2 hours before serving for the best texture.

💪 Protein Tip

For even more protein, stir in ½ cup low-fat cottage cheese (blended until smooth) or use high-protein vanilla sandwich cookies.

Enjoy your creamy, high-protein banana pudding! 🍌🥄