No Flour, No Sugar Oatmeal Apple Cake

A naturally sweet, soft, and wholesome cake made with simple ingredients! 😍 No refined flour and no added sugar—just oats, juicy apples, and delicious natural flavour. Perfect for breakfast or a healthy snack! 💛

 Ingredients

• 2 cups rolled oats
• 2 medium apples, peeled and grated
• 1 teaspoon vanilla extract
• ¼ cup chopped walnuts or raisins (optional)
• 2 large eggs
• 1 teaspoon baking powder
• 1 teaspoon ground cinnamon
• ½ cup milk or unsweetened plant-based milk
• 2 tablespoons melted butter or coconut oil
• Pinch of salt

 Instructions

1️⃣ Prepare the oats:
Blend the rolled oats in a blender or food processor until they become a coarse flour-like texture.

2️⃣ Mix the wet ingredients:
In a large bowl, whisk together the eggs, milk, vanilla extract, and melted butter or coconut oil.

3️⃣ Add the apples:
Stir in the grated apples.

4️⃣ Combine:
Add the blended oats, baking powder, cinnamon, and a pinch of salt. Mix until well combined. Fold in the walnuts or raisins if using.

5️⃣ Bake:
Pour the batter into a greased or parchment-lined 8-inch (20 cm) baking pan.

Bake at 350°F (180°C) for 30–35 minutes, or until a toothpick inserted into the centre comes out clean.

6️⃣ Cool & enjoy:
Allow the cake to cool for 10–15 minutes before slicing.

Nutritional Information

Approximate values per slice
(Based on 8 servings and using walnuts)

• Calories: 165 kcal
• Protein: 5 g
• Carbohydrates: 23 g
• Fat: 7 g
• Fiber: 3 g
• Natural Sugars: 7 g
• Sodium: 85 mg

Nutrition values are estimates and may vary depending on the type of milk, apples, and optional ingredients used.

❓ Frequently Asked Questions

1. Can I make this oatmeal apple cake without eggs?

Yes! Replace the 2 eggs with 2 flax eggs. Mix 2 tablespoons ground flaxseed with 6 tablespoons water and let it sit for 10 minutes before using.

2. Is this cake completely sugar-free?

It contains no added refined sugar, but apples naturally contain sugar.

3. Can I use quick oats instead of rolled oats?

Yes, quick oats can work, but rolled oats generally give the cake a better texture.

4. Do I need to peel the apples?

No. You can leave the peel on for extra fibre, but peeling creates a softer texture.

5. Can I add bananas?

Yes! Mashed ripe banana can add extra natural sweetness and moisture.

6. Can I use raisins instead of walnuts?

Absolutely. Raisins add natural sweetness, while walnuts add healthy fats and crunch.

7. How should I store the cake?

Store it in an airtight container in the refrigerator for up to 4–5 days.

8. Can I freeze this cake?

Yes! Wrap individual slices well and freeze for up to 2 months. Thaw at room temperature or overnight in the refrigerator.

9. Why is my cake too wet?

This can happen if the apples release a lot of moisture. If your apples are very juicy, gently squeeze out a little excess liquid before adding them.

10. Can I make this recipe gluten-free?

Yes, simply make sure to use certified gluten-free oats.